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  • Article Article
James Hall Record-Breaking Tips For Smashing the SkiErg
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a...
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  • Article Article
Master the Medium Sumo Deadlift To Prevent Recurring Injuries
These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not...
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125
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Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should...
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40
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  • Article Article
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and...
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  • Article Article
Why Standing Overhead Triceps Extensions are Arnold Approved
There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he...
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45
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  • Article Article
The 15-Minute Density Training Workout To Build Max Muscle Fast
Time is the number one excuse for not getting a workout, outside of laziness. But here’s the...
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42
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  • Article Article
How Earthgang’s Olu Reset his Health and Career Through Yoga
On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the...
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36
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  • Article Article
Adam Maxted is ready for the resurgence of British Style Wrestling
Adam Maxted was already training and running the ropes as an aspiring wrestler before one of...
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30
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  • Article Article
Workouts for Each Phase of Your Menstrual Cycle
Calling all women: Do you ever notice how sometimes during the month you are absolutely crushing...
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49
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  • Article Article
4 Week Kettlebell Transformation Workout
Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are...
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115
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  • Article Article
Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his...
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86
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  • Article Article
Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the...
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54
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  • Article Article
Top 5 Powerful Kettlebell Swing Variations For Greater Strength
Kettlebell swings are a staple in many training programs, known for their ability to enhance...
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91
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  • Article Article
The Best Exercises For a Powerful and Precise Golf Swing
Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at...
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58
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Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning...
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101
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  • Article Article
IFBB Professional League Rising Phoenix 2024
FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech...
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38
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  • Article Article
6-Week Plan to Hypertrophy Workout Program
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your...
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0
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60
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  • Article Article
Better Pelvic Floor Health Can Be Key To Better Sexual Performance
Pelvic floor health has been in the spotlight for the past few years, but the connection between...
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0
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58
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  • Article Article
Wendy Fortino Is Heading Back To The Olympia Stage
It’s one thing to be a world-class athlete, and it’s another to be successful on the media side...
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46
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  • Article Article
Heidi Somers is Transforming Fitness
Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and...
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0
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44
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