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News/Articles

Here’s a 10-Minute Mother’s Day Workout Routine for Busy Moms
Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000...
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The Nordic Curl Hip Hinge may Be the Best Hamstring Exercise for Everyone
In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings...
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214
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Former Strongest Man Eddie Hall Breaks Alex Pereira’s Punch Record
Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024...
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89
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Try This 15-Minute Row Workout for Strength and Conditioning Gains
If you’re anything like me, you can easily spend an hour lifting, but when it comes time for...
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74
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Supe Up Your Core Power With The Copenhagen Plank
Here’s a little secret that not every coach may tell you: Trainers will program side planks for...
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73
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5 Reasons for Why You Should Start Your Day With Oats
In our quest to put a spring back into our step, many of us scour the internet looking for the...
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68
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This 8-Week Snatch Program Will Help Develop Olympic-Quality Gains
In Olympic Weightlifting competitions, the snatch is the first lift contested. Plain and simple...
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67
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Here’s How Adding Isometric Exercises Can Help You Add Size and Strength
Walk into any gym, and you’ll undoubtedly see two types of training being performed isotonic...
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115
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Try The Yoga Pushup To Help Chisel Your Chest And Core
The pushup is a strength training staple renowned for its simplicity and effectiveness. But what...
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60
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Are Plant-Based Meat Alternatives Healthier?
It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins...
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67
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3 Easy to Do Exercises that Can Help Improve Your Posture
Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much...
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77
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Understanding Heart Rate Variability (HRV) and How To Use It
Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s...
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84
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  • Article Article
How and Why You Should Add Reverse Nordic Curls to Your Legday Workout
The quadriceps are one of the largest muscle groups on your body, and almost every compound...
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This 1-Dumbbell Workout Will Get You Pumped When you’re in a Pinch
Imagine this scenario: You are all set for your Monday workout, eagerly anticipating it since...
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82
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How to Choose the Right Intermittent Fast to Fit Your Goals
In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for...
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71
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An 8-Week Clean & Jerk Program For Helping Develop Explosive Power
This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to...
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61
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Can You Sleep Your Way to a Slimmer Physique? Science Says Yes
Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your...
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53
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This 15-Minute Cardio Workout will Help You Shred When Time is Short
Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio...
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59
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5 Reasons Ashwagandha is Still One of the Most Promising Supplements to Try
Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an...
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60
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8 Healthy and Tasty Cereals to Start Your Busy Day Off Right
Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full...
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75
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