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News/Articles

5 Kettlebell Training Exercises Everyone Should Have in Their Workouts
Kettlebell training dates all the way back to 18th century Russia, however it still feels like...
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vkim
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5 Common Sense Focus Strategies for Accelerating Your Fitness Goals
An F1 driver has fitness demands slightly different from your everyday automotive athlete...
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61
Jeff Tomko
J
When is The Right Age to Start Training Your Kids?
Strength training has a host of benefits for both adults and children ranging from stronger...
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64
vkim
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This Deadlift Variation will Challenge Your Glutes in a New Way
Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg...
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72
vkim
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Neurological Conditions Found To Be The Most Common Disease
A report recently published in The Lancet, using vast data from 1990 to 2021, has found that...
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55
vkim
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Vitamin C Really Does Reduce the Severity of a Cold Says Science
Finding time to exercise is difficult enough for most of us in today’s hectic world, so any...
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53
vkim
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Steroid Lawyer Rick Collins Explains the Legality of Steroids, Peptides, SARMs, and Prohormones
In the United States, the legal landscape of performance-enhancing substances is complex and...
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68
Zack Zeigler
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Phil Heath: From Finishing Fast Breaks to Now ‘Breaking Olympia’
Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to...
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70
Jeff Tomko
J
Best Mattress for Back Pain: 5 Best Mattresses to Relieve Back Pain and Provide Pressure Relief
Whether you have a herniated disc, a previous injury, or simply tight and sore muscles, it is...
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53
Erica Schultz
E
5 Best Yoga Poses Athletes Should Practice to Help Prevent Injuries
Among all the sports ailments out there, sprains and strains rank as the top injuries in the...
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69
vkim
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Here’s the Number of Calories You’ll Need to Drop in Order to Live Longer
Whether you’ve overindulged a little too much lately, or if you are already restricting your...
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75
vkim
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3 Ways to Turn Your House Into Your Home Gym
Have you ever found yourself scrolling through social media, like I do, regularly ogling those...
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60
vkim
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This 12-Week Olympic Weightlifting Program Can Be Used by Any Lifter
Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the way for your...
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75
vkim
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Metformin and Exercise Both Produce this Anti-Hunger Molecule
Metformin is a regularly prescribed medication for type 2 diabetes that has also been making the...
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85
vkim
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Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels
Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000...
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58
vkim
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This Ab Rollout Variation May Be the ‘Medicine’ You Need for Core Strength
Core exercises are a dime-a-dozen in your social media feed. There are many ways to target this...
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55
vkim
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Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your...
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57
vkim
V
A New Drug SLU-PP-332 Mimics The Effects of Exercise In the Body
The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff...
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71
vkim
V
The New Truths for Hypertrophy Training
As a fitness expert, dealing with a wide variety of clients come a million types of fitness...
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69
vkim
V
Why Should You Consider Mushrooms Supplement For Daily Wellness
Mushrooms have been an integral part of traditional medicine for centuries and appreciated well...
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58
Erica Schultz
E

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