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News/Articles

New Creatine Study Suggests It May Boost Cognition During Fatigue
Being overworked and under-rested is a common predicament in modern society. The pressures of...
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vkim
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How Many Calories Can You Burn on a HIIT Bike in 20 Seconds?
The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together...
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66
vkim
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Maintain Healthy Knees with These Expert-Approved Training Tips
As one of the major load-bearing joints of the body it pays to make an effort to keep a strong...
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70
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How to Perform Banded Shoulder Rotations
When it comes to building shoulder mass, overhead presses and lateral raises are the staple...
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67
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“Sugar Crush” Reveals How Your Diet Silently Wrecks Your Nerves – Dr. Alan Shih
The tingling, burning, and numbness in the extremities, the loss of balance and coordination...
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73
Erica Schultz
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Here’s the Good News About the Benefits of Good Carbs
Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending...
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65
vkim
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4 Overrated Exercises You Probably Have in Your Strength Training Routine
We’re often sold the idea that the training game should have a list of non-negotiables within...
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72
vkim
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4 Reasons Why Bottoms Up Kettlebell Training can Benefit Your Gains
The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to...
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68
vkim
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Women Who Lift, Live Longer Says New Study
The phrase “workout like your life depends on it” has never been more apt if the results of a...
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74
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What Are Scaptions and How Can This Exercise Benefit Female Athletes?
Whether you’re brushing your hair, reaching for something on a high shelf, lifting your...
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107
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Why Copper is An Important Mineral for All Active Women
If you look in your supplement cabinet one bottle you may not see is copper. Although it’s an...
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70
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Here’s How Your Nervous System Plays a Major Role In Sports Performance
Imagine your body as a Ferrari, with your nervous system as the intricate electrical system...
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73
vkim
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Romano: Steroids Aren’t the Villain You Think They Are
I know I rolled my eyes during the last show and went off on a little tirade when the topic of...
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73
Zack Zeigler
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The 5 Best Nutritious and Delicious Foods You Should Start Eating Now
Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most...
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62
vkim
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What Happens to Your Body After Fasting for 7 Days?
While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of...
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62
vkim
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Tips for Women To Help Overcome Hormonal Hurdles In Building Muscle
Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only...
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78
vkim
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Men’s Mental Health: Struggling with Anxiety, PTSD, and Depression in Silence
Finding quality mental healthcare in the United States can be a nightmare. Therapy is often...
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72
Erica Schultz
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Which Type of Stretching Is Best for You? Here’s What You Need To Know
Before the early 2000s, stretching was considered an essential part of starting off any workout...
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100
vkim
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New Review Reveals the Harmful Effects of Ultra-processed Foods
A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods...
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62
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Here’s a TikTok Influencers’ Advice on How to Spot ‘Single Girls’ at the Gym
German online fitness coach and social media influencer, Katja Believe has amassed more than...
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83
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