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News/Articles

  • Article Article
Carrie Minter Ebers is Redefining Fitness With Pilates Plus
Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the...
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54
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  • Article Article
What is the Best Bench Press Grip Distance For Chest Gains?
Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put his...
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30
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  • Article Article
Rebecca Roberts Retains World’s Strongest Woman Crown
Madison, WI, played host to a historic World’s Strongest Woman competition from Dec. 5-8, 2024...
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31
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  • Article Article
The 5 Best Healthy Convenience Foods to Stock Up On Now
In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a...
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29
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  • Featured
  • Article Article
10 Highly Effective Strength Exercises That Deliver Serious Gains
There are many cool and highly effective strength exercises and it’s impossible to do them all...
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108
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  • Article Article
Olympic Medalist Alysha Newman Strategy To Soar Higher
Alysha Newman was lifted to legendary status in her home country of Canada after taking a bronze...
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47
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  • Article Article
Ski Erg Workouts: Build Upper Body Strength, Power & Endurance
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio...
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32
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Joe DeFranco Demonstrates the Sally Seesaw Pushup Challenge
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years...
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46
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Ultra-Processed Foods Linked to an Increased Osteoarthritis Risk
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you...
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48
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5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary-Good Shape
Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but...
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67
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Adjustable Gastric Balloon Promises New Hope in Weight Loss
Gastric balloons have been used with varying levels of success since the late ’70s, but much...
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69
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  • Article Article
Jay Cutler’s Shares His Wise Tips for Preventing Deadlift Injuries
Jay Cutler’s four Olympia trophies came as a result of passion and power, but he wouldn’t have...
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60
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  • Article Article
Meet the People Behind Your PRs: Gunnar Peterson
esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from...
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49
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  • Article Article
How ‘Bookie’ Star Omar J. Dorsey Dropped 70 Pounds of Bodyfat
Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained...
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60
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  • Article Article
Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve
The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a...
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65
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  • Article Article
How To Buy and Prepare Quality Fish to Boost Your Nutrition
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your...
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0
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98
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  • Featured
  • Article Article
How To Do a Stability Ball Pike For Core Strength and Balance
Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches...
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110
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  • Article Article
The 5-Move Killer Quads Workout For Massive Leg Gains
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense...
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56
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  • Article Article
Chris Diamantopoulos Gained Nearly 7 Pounds of Muscle for ‘The Sticky’
Chris Diamantopoulos is one of those greatly committed actors that seems to shape-shift...
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47
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  • Article Article
Chris Diamantopoulos’ Healthy Maple Vanilla Ice Cream Recipe
Chris Diamantopoulos spent months filming Prime Video’s The Sticky, a sweet new comedy-drama...
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27
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