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Here’s What weightlifters—and Everyone Else—Should Know About Magnesium
Dedicated weightlifters are serious about their supplements. And while most supplement stashes...
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vkim
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Active Recovery for Improved Athletic Performance
From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are...
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146
vkim
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10 Questions with Ms. Physique Olympia Natalia Abraham Coelho
Natalia Abraham Coelho is preparing for her first title defense as Women’s Physique Olympia...
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145
vkim
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Rear Foot Elevated Split Squats May be What You Need on Leg Day
There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS)...
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145
vkim
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Looking to Pack a Serious Punch & Kick to Your Wellness? Try Kickboxing
It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial...
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156
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Bailey’s Entertainment Model Search May Be Looking for You
Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold...
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143
vkim
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Fountain TRT Review | Best Online TRT Clinic?
Welcome to our comprehensive Fountain TRT Review! Are you looking for the best online TRT...
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249
Erica Schultz
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5 Things You Need to Know about Plant-Based Milks
Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk...
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147
vkim
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Improve Your Barbell Hip Thrust Technique By Avoiding These 3 Mistakes
If you want glutes that look good and make you stronger on and off the field, barbell hip...
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154
vkim
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What is Primal Training and Why It May Be the Workout Your Body Needs
Since the beginning of time, humans moved all day long. They walked everywhere and used their...
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178
vkim
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2023 Armlifting USA World Championships to be Held at 2023 Olympia Weekend
Joe Weider was known for his predictions about the evolution of fitness as well as the creation...
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344
vkim
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3 Best Unilateral Exercises to Strengthen The Barbell Deadlift
There are not many more satisfying things in the gym than pulling a heavy barbell deadlift from...
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168
vkim
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How to Balance Leg Day and Hiking in Your Current Training Routine
The soreness that sets in after leg day can make it hard to complete normal daily tasks like...
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158
vkim
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This Curl Variation Will Stretch Your Biceps To New Lengths
Ahh, the biceps. Have there been a more written, spoken, and trained muscle group than the...
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134
vkim
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Hold On to Your Brews! Research Suggests that Brew May Boost Gut Health
“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms...
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128
vkim
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7 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals
While too much alcohol is bad for our mental and physical health, there’s no doubt that drinking...
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121
vkim
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Here’s Why and How Everyone Can Benefit from Low-Impact Training
In the world of fitness, you’ll often see training methods like high-intensity interval...
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144
vkim
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Chemyo Review | Legit SARMs Company?
Looking for an in-depth Chemyo review? Then you’re in the right place. The online market for...
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219
Peptides.org
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Elaine LaLanne, at Age 97, Continues to Reshape Fitness and Aging
At the 2023 IDEA World Convention, renowned fitness personality Donna Richardson received the...
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146
vkim
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This Meadows Row Version Will Blast Your Back to Greater Gains
Unilateral rows are the bomb because they strengthen imbalances between sides, which leads to...
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120
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