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Take the plunge: First class sports recovery at Thrive Spine and Sports Rehab
In recent years, the cold plunge, where people immerse themselves in near-freezing water, has...
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286
Erica Schultz
E
6 Things You Should Know About Setria® Glutathoine
Glutathione, often called the “master antioxidant,” is crucial in maintaining our oxidative...
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280
sditata
S
This Lat Pulldown Variation Will Build a Wider Back and Healthier Shoulders
Progressive overload is king regarding improved strength and muscle. Lifting more weight for...
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224
vkim
V
3 Reasons Why You Should Never Be Cutting Short Triceps Training
Given a choice between leg day and arm day, which one would you choose? It’s not like training...
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227
vkim
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Understanding the Link Between Physical Exercise and Improved Mental Health
The past few years have taken a toll on the mental health of millions around the world. Whether...
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227
Erica Schultz
E
Unlocking the Secrets of Peptides for Optimal Fitness Enhancement
From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and...
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218
Erica Schultz
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12 Things You May Not Know About Juicing
You may have noticed that nutrition experts are constantly trumpeting the importance of eating...
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209
vkim
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3 Healthy Juice Recipes You Can Master in Your Juicer
Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of...
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212
vkim
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3 Ways To Achieve Progressive Overload Without Adding Weight
Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his...
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233
vkim
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FitFlow: Unleash Your Potential With the Ultimate Bodyweight App
Time is a precious commodity in the busyness of life, and making time to achieve fitness goals...
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196
Erica Schultz
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4 Unique Gym Equipment Pieces To Up Your Workout Game
Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of...
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152
vkim
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Make Massive Muscle Gains with This Chest and Back workout Hack
If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and...
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179
vkim
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Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat
How to Do the Landmine Squat for Stronger Legs The landmine squat is a unique exercise that...
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174
icohen
I
This Skin Care Guide Will Prepare You for All Seasons
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged...
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162
vkim
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Here’s Why Side Lunges Should be in Every Athlete’s Training Program
Gym goals can be broken down into two major categories: vanity and performance. Generally, the...
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174
vkim
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Plasmapheresis and Other Longevity Treatments to Change the Future of Wellness
Over the past few decades, advances in medical science have facilitated the rise of the...
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165
Erica Schultz
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Viral Pre Workout Gummies Blowing Up On TikTok
All over our TikTok feed, we have been seeing this new product emerge. Pre-workout gummies by...
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171
Erica Schultz
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Here’s How and Why Powerlifters Need to Work on Unilateral Strength
No one talks about their one rep max for a dumbbell bench press and row. And why would they...
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434
vkim
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The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia
Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed...
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188
vkim
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Can You Press 210 Pounds Overhead Like This 140-Pound Woman?
One of the most impressive events taking place this weekend at the Olympia World Fitness Expo in...
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145
vkim
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