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News/Articles

Nick Walker is Out of 2023 Mr. Olympia
The 2023 Mr. Olympia lineup has taken a serious hit days before the competition is set to begin...
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190
vkim
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3 Mistakes Lifters Make When Trying to Increase Arm Size
You are probably not learning or progressing if you’re not making mistakes. When you make...
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140
vkim
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Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe
Even though, National mushroom day takes place on October 15 each year, an average American will...
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158
vkim
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Looking to Improve Your Conditioning? Consider These 3 Fitness Factors
Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred...
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156
vkim
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Revolutionizing Muscle Repair: Regenerative Medicine’s Thriving Role in Health and Fitness
In the dynamic landscape of health and wellness, the pursuit of rapid muscle recovery has become...
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142
Erica Schultz
E
How to Improve Flexibility and Mobility Without Stretching
Some people are born with flexibility while others have to work for it. And no matter what...
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184
vkim
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Elevate You Dumbbell Pullover Performance With This Simple Trick
The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any...
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145
vkim
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3 Reasons Why Every Runner Should Never Skip Lower-Body Workouts
Have you seen those “runners” who run on the side of the road, who seem to run solely to lose...
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142
vkim
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Top 5 Supplements You Should Add to Your Health & Fitness Routine and Why
Are you seeking glowing skin? A boost in energy? Increased mental focus? Or maybe your goal is...
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451
Erica Schultz
E
Want to get Regular? Follow the New Nutrition Pyramid
Nutrition is not just about what you’re putting in your body – what you’re putting out is...
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135
Erica Schultz
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The Swole Press Can Lead to More Shoulder Gains, Less Shoulder Pain
Now and again, when scrolling through your social media feed, you see an exercise that makes you...
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176
vkim
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Evolve Telemedicine Review | Best Online TRT Clinic?
Welcome to our comprehensive Evolve Telemedicine Review! Are you curious about Evolve...
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183
Erica Schultz
E
Four Steps to Landing A Knockout Punch
Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s...
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179
Jeff Tomko
J
WOW Star Twana Barnett’s Quad Workout will Help Unleash Your ‘Beast’
While Twana Barnett is currently banging heads in the larger-than-life world of pro wrestling...
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155
vkim
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3 Mistakes You May be Making when it Comes To Fat Loss
Despite what you see in your social media feeds of dramatic fat loss results, training and...
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151
vkim
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15 Pumpkin Spice Products You Can Feel Good About Eating Right Now
When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether...
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222
vkim
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No Leg Press, No Problem—Use a Stability Ball Instead
The leg press gets a lot of love and hate. On the advantage side is the fixed range of motion...
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140
vkim
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Why Wrist Position Matters When it Comes to Building Strength and Muscle
Tiny tweaks in your wrist position when pumping iron can result in impressive muscular...
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151
vkim
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The 5 Best Nutrition Coaching Certifications in the Industry
This article reviews the best nutrition coaching certifications in the fitness industry...
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212
Erica Schultz
E
Check Out Bare Knuckle Fighting Championship at the Olympia
For almost six decades, the world champions of bodybuilding were crowned at the Olympia. In...
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0
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145
vkim
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