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News/Articles

Flybird Adjustable Dumbbells: Review, Price Comparisons & Lots of Bird References
When you’re building a home gym or some of the basics to start training at home in your living...
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230
Zack Zeigler
Z
5 Strength Coach-Approved Landmine Moves for Building Greater Strength
Landmine training was invented long before the barbell attachment was created—unofficially—when...
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198
vkim
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Mother’s Day Gifts For The Fit and Health-Loving Mom in Your Life
The day we celebrate mothers all over the globe is right around the corner which means shopping...
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217
vkim
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Did William Bonac Really Beat Up His High School Principal?
You may know William Bonac as “The Conqueror.” He has conquered most stages that he’s stood on...
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203
vkim
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Let’s Talk About Sex: Doctor POV on a Natural Way to Improve Your Sex Life
As a board-certified urologist, I see male and female patients with various medical concerns...
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255
Erica Schultz
E
Jorge Masvidal Explains why Bare Knuckle MMA will be a Knockout with Fans
Jorge Masvidal hasn’t had time to enjoy retirement. He’s already made the transition for life...
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216
Jeff Tomko
J
Lauralie Chapados Shares Her Feelings About Winning the 2023 Bikini International
Lauralie Chapados committed everything she had to win the 2023 Bikini International title at the...
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267
vkim
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7 Healthy Low-Calorie Snacks to Satisfy Your Cravings Without Breaking Your Diet
When that mid-afternoon hunger strikes, it can be tempting to reach for unhealthy snacks, but...
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210
courtney
C
Build Greater Forearm Strength and Size with these 4 Exercises
If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t...
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215
vkim
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Making ‘Dough’ Helped Fuel Liam Frumkin’s Winning Battle with Anorexia
Liam Frumkin is quickly becoming known as a cherished entrepreneur with an inspirational story...
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217
vkim
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5 Best Personal Trainer Certifications
Personal training is a challenging and rewarding career. The growth of the fitness industry...
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445
Zack Zeigler
Z
Improve Your Kettlebell Swing by fixing These 4 Common Mistakes
The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip...
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211
vkim
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Will Anybody Beat Dexter Jackson’s and Ashley Kaltwasser’s Wins Records?
Dexter Jackson, the 2008 Mr. Olympia, holds the IFBB Pro League men’s record with 29...
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225
vkim
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8 Simple Tips You Can Do Today to Help Manage Your Stress Level
If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure...
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147
Jeff Tomko
J
These 3 Exercises Can Help Craft Bigger and Stronger Calves
Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need...
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147
vkim
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Mitchell Hooper Wins the 2023 World’s Strongest Man Competition
The 2023 World’s Strongest Man competition was held in Myrtle Beach, SC, from April 19-23, and...
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179
Jeff Tomko
J
Master The Deadbug by Fixing These 4 Mistakes
The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew...
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148
vkim
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Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes
When it comes to making muscle, it takes two to tango. First we need the stress of exercise to...
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0
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153
vkim
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Ariel Khadr Reflects on Her Second Fitness International Win
Ariel Khadr is now a two-time Fitness International champion. Khadr arrived to Columbus, OH...
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205
vkim
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Branch Warren Shares His Secrets to Achieving Greatness
Two-time Arnold Classic champion and 2009 Mr. Olympia runner-up Branch Warren was the guest on...
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0
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164
vkim
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