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News/Articles

The Top 6 Strongest Pre Workouts For Extreme Energy
This is sponsored content. M&F is not endorsing the websites or products listed in this article...
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Heavy Weight Training is an Important Element for New (and Expecting) Moms
Becoming a mother requires lots of lifting, and I’m not talking about dumbbells. From carrying...
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224
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These 3 Bodyweight Training Tips Can Help Noticeably Boost Your Progress
Many lifters discount bodyweight training because are few ways to progress bodyweight training...
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Step Up To The Bench And Elevate Your Leg Gains with this Underrated Exercise
Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your...
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310
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Behind the Stage: A Bodybuilding Journey Lucia Malavaze
Growing up begging for food in the streets of Brazil and almost losing her life to drugs and...
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220
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Brunch Isn’t Just for Cheat Days (When you prepare it like this)
A bottomless pit of pancakes, frittatas, bacon, and mimosas means one thing: It’s time to...
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252
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Looking to Reduce Stress? Brazilian Jiujitsu May Be the Workout You Need
When looking to relieve stress and anxiety, activities like yoga, running, or any other...
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210
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These 4 Lateral Exercises Will Improve All-Around Power and Strength
Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the...
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191
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Logan Paul Has Used his Doubters to Fuel His Meteoric Rise in WWE
Logan Paul has taken the WWE Universe by storm. Having held his own in the boxing ring against...
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185
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Melvin Anthony Explains His Choice to Follow a Plant-Based Diet
“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his...
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201
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Tips for Keeping Your Workout Gear In Style (and what Clothes to Toss)
With the change in seasons comes time to reshuffle your workout gear closets, especially for...
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November is National Military Fitness and Wellness Month
To increase awareness on the importance of physical activity, stress management and proper...
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3 Exercises You May Not Have Known Can Be Performed With A Stability Ball
The stability ball exercises gets a bad rap. Gym bros look at it and ponder how many gains can...
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188
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The (Updated) 10 Rules of Strength Training at the Gym
The almighty didn’t etch these ten unofficial commandments in stone and send them down through...
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213
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How to Identify and Treat a Winged Scapula
A strong and healthy back reaches beyond how much weight you can lat pull. It encompasses a...
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197
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These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues
When back pain strikes, you think you’re the only person suffering, but that’s not the case with...
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177
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Why Working Out is Essential for Healthy Bones During Menopause
Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise...
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226
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These Tips for Dips will Help Pump Your Arms—and Not Hurt Your Shoulders
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that...
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230
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This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing...
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212
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This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or...
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195
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