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News/Articles

Tips for Keeping Your Workout Gear In Style (and what Clothes to Toss)
With the change in seasons comes time to reshuffle your workout gear closets, especially for...
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November is National Military Fitness and Wellness Month
To increase awareness on the importance of physical activity, stress management and proper...
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179
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3 Exercises You May Not Have Known Can Be Performed With A Stability Ball
The stability ball exercises gets a bad rap. Gym bros look at it and ponder how many gains can...
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188
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The (Updated) 10 Rules of Strength Training at the Gym
The almighty didn’t etch these ten unofficial commandments in stone and send them down through...
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213
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How to Identify and Treat a Winged Scapula
A strong and healthy back reaches beyond how much weight you can lat pull. It encompasses a...
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197
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These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues
When back pain strikes, you think you’re the only person suffering, but that’s not the case with...
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178
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Why Working Out is Essential for Healthy Bones During Menopause
Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise...
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227
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These Tips for Dips will Help Pump Your Arms—and Not Hurt Your Shoulders
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that...
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230
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This Bodyweight Workout will Get You ‘Strong and Lean’ in Under 10 Minutes
Mark Lauren’s professional career and personal development has amounted to a life-changing...
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212
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This Quick (and Sorta Subtle) Workout at the Office Can Help Your Health
Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or...
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196
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Prepare for Winter Workouts with These Cold Weather Training Tips
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are...
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197
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Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and...
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199
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12 Perfect Sports Bras for Every Shape and Activity Level
Whatever your level or fitness of chosen activity, having the right sports bra along for the...
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341
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How to Find the Right Sports Bra for Your Body
No matter your cup size, if your sports bra doesn’t show up to your workouts with support and...
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190
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These 4 Types of Supersets Will Help You Build Muscle and Strength
When you want to improve the way you look, move, training efficiency, and the ability to lift...
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187
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Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
On Sept. 28, 2022, President Joe Biden hosted the White House Conference on Hunger, Nutrition...
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204
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DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
When an IFBB Pro League competitor takes a stage, he or she is announced by name along with...
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218
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Dorian Yates Talks Old-School Training on The Menace Podcast
Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the...
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172
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DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini...
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179
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Yarishna Ayala Shares Advice for Future Wellness Division Competitors
2022 Boston Pro Wellness winner Yarishna Ayala is one of the most popular athletes in her...
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199
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