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News/Articles

  • Article Article
How Discipline Creates a Winning MIndset, According to Jocko Willink
Very few people possess the desire to carry the type of grueling workload that Jocko Willink has...
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37
Jeff Tomko
J
  • Article Article
The EMOM Kettlebell Training Circuit For Maximum Muscle Growth
Finding time for your training can feel challenging, especially when life gets on top of you...
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0
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39
vkim
V
  • Article Article
2024 Mr. O Samson Dauda Reveals He Almost Quit Bodybuilding
2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek...
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0
Views
80
vkim
V
  • Featured
  • Article Article
Study Shows the Importance of an Anti-Inflammatory Diet
The measure of a healthy diet has long been up for debate, but the old staple of following a...
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0
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39
vkim
V
  • Article Article
Dorian Yates Shares His Go-To Exercise for Building Terrific Traps
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts...
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0
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26
vkim
V
The Charm of Aerobic Exercise: Enhancing Cardiopulmonary Function
On the road to pursuing health and vitality, aerobic exercise is undoubtedly a shining star...
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0
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44
jane.baker2023
jane.baker2023
  • Article Article
Two Common Training Mistakes That Can Cause Spinal Injury
We all know that the spine is the part of the body that basically needs the most attention to...
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0
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21
vkim
V
  • Article Article
Inside McLaren Racing’s New Optimum Nutrition Performance Hub
To gain an edge in any sport, all members of a team must become the strongest link in the chain...
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0
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32
vkim
V
  • Article Article
Celebrity Trainer Harley Pasternak’s Lower Back Couch Stretch
One of the things we notice with age is the tightening of our muscles and the fact that...
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0
Views
21
vkim
V
《Interpretation of Body Indicators: Setting Correct Fitness Goals》
When embarking on a fitness journey, understanding the key indicators of the body is crucial. It...
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0
Views
35
jane.baker2023
jane.baker2023
Body Building: Training Plans for Muscle Gain and Fat Loss
Muscle Gain Training Beginner Phase (1 - 2 months) Frequency & Duration: Train 3 times a...
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3
Views
72
jane.baker2023
jane.baker2023
  • Featured
  • Article Article
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an...
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0
Views
57
vkim
V
  • Article Article
How Minnesota Vikings Camryn Bynum Went From Undersized to Undeniable
As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his...
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0
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31
vkim
V
  • Article Article
Minnesota Vikings Safety Camryn Bynum Shares His Gameplay Workout
Minnesota Vikings safety Camryn Bynum learned at a young age that because he wasn’t the biggest...
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0
Views
41
vkim
V
  • Featured
  • Article Article
Top 10 Memorable Highlights From the 2024 Olympia Event
The Olympia stage is where dreamers become contenders, contenders evolve into champions, and...
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0
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101
vkim
V
  • Article Article
Andrew Jacked Clarifies Why He Walked Of The Olympia Stage
Confusion reigned over the weekend as one of the Open Division favorites, Andrew Jacked appeared...
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0
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29
vkim
V
  • Article Article
The Suspension Training Workout For a Chiseled Upper Body
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no...
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0
Views
30
vkim
V
  • Article Article
Samson Dauda and Ryan Terry make Olympia history as Brits rejoice
England may not have won a major soccer tournament since 1966, but Samson Dauda and Ryan Terry...
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0
Views
95
vkim
V
  • Article Article
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih’s Instagram profile may put her at 56 years of age, but the only thing that this...
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0
Views
28
vkim
V
Samson Dauda Is the New 2024 Mr. Olympia
Bodybuilding history was made on Saturday, October 12 th , 2024 when Samson Dauda stood center...
Replies
0
Views
82
Jeff Tomko
J

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