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News/Articles

The Three Core Events of Powerlifting: Squats, Bench Presses, and Deadlifts
In the world of powerlifting, the three events of squats, bench presses, and deadlifts are like...
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1
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83
jane.baker2023
jane.baker2023
  • Article Article
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
United States Army Major David Nixon is a man of many talents and skills. He is also very...
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0
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57
vkim
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  • Article Article
Ida Bergfoth Has a Core Workout for Transforming your Abs
Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly...
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0
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132
vkim
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  • Article Article
The Ultimate Rower Workout for Strength and Conditioning
Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most...
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0
Views
80
vkim
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The Reinterpretation of the Role of Carbohydrates in Body Building
In the realm of Body Building, the role of carbohydrates has long been a subject of debate...
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4
Views
130
jane.baker2023
jane.baker2023
  • Article Article
Ishmael Sandiford: Double Champion in Bodybuilding and Calisthenics on Same Day
Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made...
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0
Views
40
Erica Schultz
E
  • Featured
  • Article Article
5 Ways to Train Around an Injury
You know how it is. You picked something up that fought back and won. Or maybe you fell and...
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0
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151
vkim
V
  • Article Article
Jordan Hutchinson Shares His Training Method For Extra Intensity
Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division...
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0
Views
113
vkim
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  • Article Article
‘Terrifier 3’ Star Lauren LaVera Is No Damsel In Distress
Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office...
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0
Views
67
vkim
V
  • Article Article
Good Morning Loading Techniques for Advanced Athletes
The good morning is often overlooked, yet it’s a powerful hinging movement that can...
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0
Views
51
vkim
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  • Article Article
Chris Bumstead ‘Unretires’ To Compete In The EVLS Prague Pro
Classic Physique kingpin, Chris Bumstead announced his retirement in his victory speech...
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0
Views
56
vkim
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  • Article Article
How to Shoot Your Shot and Find your Soulmate in the Gym
iGone are the days of rolling out of bed half asleep and into a workout class with your hair...
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0
Views
122
vkim
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  • Article Article
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
Jean-Claude Van Damme is still looking sensational after turning 64 on October 18, but a recent...
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0
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36
vkim
V
  • Article Article
Original Tee Golf Classic Shines in its Recent Tournament, Spotlighting Young Players
Original Tee Golf Classic (OTGC) celebrated its 25th-anniversary mark with a memorable...
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0
Views
44
Erica Schultz
E
The Future of Body Building: The Integration of Technology and Innovation
In the present era, the rapid development of technology is profoundly transforming various...
Replies
1
Views
107
jane.baker2023
jane.baker2023
  • Article Article
The 15-Minute Outdoor Stair Workout for Cardio Conditioning
Are you one of those people who avoid the stairs to take the elevator? If you do, you are...
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0
Views
84
vkim
V
  • Article Article
Study Shows Intense Exercise More Beneficial Than Ozempic
With Ozempic and other hunger suppressing drugs becoming all the rage for weight loss, new...
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0
Views
59
vkim
V
  • Featured
  • Article Article
The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly...
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0
Views
105
vkim
V
  • Article Article
Chris Bumstead’s Journey to Greatness
Muscle & Fitness used to be much more than the most reliable source of fitness and training...
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0
Views
87
vkim
V
  • Article Article
Jade Skillen’s SkiErg Tips for Shorter Athletes
The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body...
Replies
0
Views
50
vkim
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