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Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of...
Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well...
The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to...
Many athletes want to make sure that they have photos of themselves when they are in peak shape...
In Without Remorse, the film adaptation of Tom Clancy’s novel, Michael B. Jordan plays John...
You lift weights almost every day, yet you can’t build muscle. What gives? Most likely you’ve...
This season, DeSean Jackson is coming home to where he first developed both his game-breaking...
No matter the sport or activity, we all strive in some way to become faster, more agile, and...
There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You...
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to...
Going into the 2020 Mr. Olympia, the defending champion, Brandon Curry, had two objectives. One...
People with office based, sedentary lifestyles will likely be aware that being active in our...
Are you ready for the 1,000-Rep Leg Workout?
That’s not a typo. There wasn’t an extra zero...
The latest installment of “The Menace Podcast” had a fitting guest — four-time Men’s Physique...
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well...
In one corner we have Jocko Willink, poster of the black-and-white, hairy-armed workout watch...
Until last season, Lavonte David’s career scenario remained consistent: Year after year, the...
So, you have fitness goals and want results — but need help. This is where hiring a personal...
The day can always be more productive if you can take care of two things at once. When it comes...
For beginners who are looking to get big, the gym can be a little overwhelming. Which machines...
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