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The Ultimate Fighter may sit in the “reality show” genre, but it’s influence on the business of...
Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics...
When a bodybuilder or physique competitor walks onto the stage, the first thing that is noticed...
If you are looking to switch up your exercise routine and try something new and challenging...
Finally, the sounds of pumping iron have become music to Lou Ferrigno’s ears.
When your list of...
Often, the simplest exercises seem the hardest. Calisthenic movements like the pushup and pullup...
Many people have a hard time wrapping their heads around ketogenic diets or simply known as keto...
You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different...
When Dexter Jackson accepted his ninth-place finish at the 2020 Olympia, it was the conclusion...
Growing your arms is actually pretty simple: Isolate your biceps and triceps with curls and...
Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and...
There are a few good candidates when it comes to a portable fitness tool that offer a variety of...
Samantha Win stars as Chambers in Army of the Dead. It’s the type of surreal, wild ride of a...
If you’re looking to get in better shape or simply wanting to find another activity for your...
If you don’t know the name Corey Calliet, you’ve definitely admired his work. After meeting...
The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting...
Peter Facinelli became a globally adored sex symbol as Dr. Carlisle Cullen in the Twilight...
Looking for a no-frills, do-anywhere workout that will jack up your heart rate?
Look no further...
The offices of Berman Law Group in Boca Raton, FL, are located in a 50,000-square-feet building...
There’s no better beach body workout combo for the common man than abs, chest, and HIIT cardio...
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