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News/Articles

Is Wellness the New Bikini? ‘FFF’ Discusses the New IFBB DIvision
Over the last couple of years, there has been a lot of discussions, rumors, and anticipation for...
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Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights
Only 16 men have ever held bodybuilding’s biggest title, Mr. Olympia. Only five men have held...
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345
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Godzilla vs. Kong: A Not-so-Scientific NFL Draft Analysis
How much can King Kong lift? Would he even be good at football? How high can he jump? These are...
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383
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In the A7FL, Corey Price Gets a Second Shot at Fulfilling Football Dreams
Chances are, you’ve come across highlights of the full-contact 7-on-7 A7FL (American 7s Football...
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399
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Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped
When you hear Kyle Brandt describe his recent muscle metamorphosis, you get the sense he’s eager...
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382
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Back 2 Basics: The Deadlift
If someone is talking about training, and the topic shifts to the deadlift, the first thing that...
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324
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Winning Strategy: Jon Feliciano Kept Grinding After Tearing Pec
Less than four months into 2021, Jon Feliciano already has 17 million reasons why it paid to...
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352
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Research Suggests Additional Protein Intake Offers No Added Gains
A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has...
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344
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There’s ‘Zero Excuses’ to Skip This Core and Lower-Body Workout
If you could use a new core and lower body workout routine and partner to help you get ready for...
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427
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Bianca Belair Goes from CrossFit to WWE Match Fit
Thanks to a sporting career that began at the age of 5, Bianca Belair is excelling in the...
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330
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Alq Gurley Reflects on His Career on ‘Monday Night Muscle’
This week’s episode of “Monday Night Muscle” featured hosts Bob Cicherillo and Shawn Ray having...
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495
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Big Ramy: Winning Olympia Felt Like a Dream
If a media personality is going to launch a podcast, then it would be a good idea to have the...
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292
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Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio Workout
Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training...
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496
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Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’
This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020...
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485
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Top 11 All-Time Physiques of the NCAA Final Four
Roughly 3,000 college basketball players have stepped on the hardwood to represent their schools...
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324
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Ask Andy: “Why can’t I see my abs?”
The question, “Why can’t I see my abs?” has been asked millions of times throughout the history...
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403
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Before Becoming Mr. Olympia, ‘Big Ramy’ Had World Championship Boxing Dreams
In December of 2020, the bodybuilding world was shocked when Mamdouh “Big Ramy” Elssbiay upset...
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444
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The More Fit You Become, The More Fat You Can Burn, New Research Says
Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for...
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306
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Back 2 Basics: When Should You Do Cardio
Most people get into bodybuilding and weight training because lifting weights is fun. It’s also...
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314
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Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made...
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345
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