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Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your...
If you want to hit your training and physique goals, you need to fuel your body with the right...
We are in an era of “mass monsters,” for both men and women. The size of many top pro...
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good...
Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps...
Over the past five decades, the question has been asked: “How can I get my arms to look like...
Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered...
A photographer friend of mine told me about Lenda Murray and when I met her at a contest I was...
It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr...
While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play...
The time has finally come: the week when you realize that Halloween is upon us, but you’ve been...
You can’t have striations without a proper diet, but don’t think for a moment that training is...
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over...
That flash in the sky, what could it be? A comet? A meteor? No, it’s the meteoric rise of the...
We’re all adults here, but let’s face it, sometimes we forget some of the simplest lessons we...
The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know...
Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet...
It’s easy to appreciate how beautiful this bikini champion is and how great a body she has. What...
Making the decision to improve your fitness levels requires serious motivation. In fact, it’s...
There’s a 50-year-old man sitting across from me who looks like he could take my head off with...
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