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News/Articles

How this Former NFL Player Lost 168 Pounds and Live a Healthier Life
Former San Francisco 49’ers defensive tackle Sam Sterling’s wake up call came in the doctor’s...
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339
Anthony O'Reilly
A
10 Clean Holiday Treat Recipes to Get Festive Without Getting Fat
The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re...
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0
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367
mupton
M
Low-Carb Holiday Recipes That Won’t Make You Fat
Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if...
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1
Views
526
FREAK
FREAK
8 Sweet Ways to Cut Back on Sugar
Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration...
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0
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371
courtney
C
Top Tips for Dropping Water and Gaining that Six-Pack
You may watch your macros as closely as a Mandalorian binge, but for most, getting abs to pop...
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0
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367
Anthony O'Reilly
A
The Warning Signs of Overhydration
Too much of anything can be a bad thing—yes, even too much water. Despite warnings from...
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0
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346
Anthony O'Reilly
A
Here’s Why You Should Eat Black Fly Larvae — No, Seriously
We know most of our readers will probably stick to chicken and lean beef for their main protein...
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0
Views
551
Anthony O'Reilly
A
Fit for the Holidays: Nutrition
Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control...
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0
Views
335
icohen
I
How to Build a Healthier Holiday Plate
With the holidays just around the corner, most fitness enthusiasts are thinking about two...
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0
Views
356
vkim
V
The Genetics of Aleesha Young: Effort Counts, But Often Nature Decides
People giving training advice often talk about exercises that change the shape of muscles. For...
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0
Views
329
Anthony O'Reilly
A
Shawn Ray: A Pound-For-Pound All-Time Champion
When Frank Zane won his Mr. Olympia titles, there were weight divisions in pro bodybuilding for...
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0
Views
344
Anthony O'Reilly
A
9 Ways to Shake Up Your Thanksgiving Turkey
This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey...
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0
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343
eyun
E
Eating for the Bodybuilding Physique of the 70s
They say we are what we eat. Never a truer word has been spoken and you can look around and...
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0
Views
382
dokelly
D
7 Surprisingly Sugary Foods You Should Avoid at All Costs
Although we tend think of certain foods as healthy or harmless, you may be surprised to learn...
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0
Views
297
briley
B
Beauty, Health and Fitness: The Evolutionary Benefit of Looking Good
When I was in college, I took a philosophy course in aesthetics – the nature of beauty. Now it...
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0
Views
289
Anthony O'Reilly
A
The 6 Worst Things You Can Do For Bigger Biceps
If you’re planning on selling tickets to your own personal “gun-show” you better make sure the...
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0
Views
367
icohen
I
I Tried Chickpea-based Pizzas — Here’s What I Thought
I was born and raised in New York City, a place that prides itself on its diversity, history...
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0
Views
564
vkim
V
10 Common Squat Mistakes to Avoid
If you want to see great results in the gym, build more muscle and get ripped, the squat is a...
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0
Views
297
mmohabir
M
Bodybuilders, Dietitians Say You Can Grab These Six Candies
Even bodybuilders deserve a treat or two on Halloween or special occasions—or maybe you just...
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0
Views
325
vkim
V
Ms. Olympia Returns: A Tradition Restored
Any bodybuilding fan worth their salt knows that the sport saw a boom in the 1960s and ‘70s...
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0
Views
345
Rose McNulty
R

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