News/Articles
You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want...
While bone broth is enjoying some newfound popularity among humans and baby Yodas, it’s been...
It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s...
Timea Majorova is a fitness and figure champion, a fabulous fitness model, and personal trainer...
Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a...
A day spent in the sun may feel good for the soul—but not your skin.
“It’s extremely important...
What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The...
Intermittent fasting is one of the most popular weight loss methods, and for good reason—it...
The gym is a breeding ground for germs, especially during cold and flu season. Everyone is...
En route to globally expanding her fitness brand, FitFighter founder Sarah Apgar first needed to...
Diabetics are often advised to exercise to lose weight, yet working out can often be a...
If you’re anything like us, you wake up in the morning and begin to think about ways to make...
The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies...
Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity...
Turkey is always the main course on everybody’s mind over the holidays, but did you know that in...
During the holidays, all good intentions of trying to keep your health and nutrition on track is...
We know you dig that canned fish staple, sardines. Sadly, though, it turns out that most...
Seeds have been health nuts’ go-to snacks for years, and with good reason. They’re a great...
One of the biggest concerns of people with diabetes is learning to control their blood sugar...
The Diabetes Plate Method, created by the American Diabetes Association, is a simple and...
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