Specific Movements
Let’s face it, if you have the motivation to consistently train with a high intensity you’re...
If you have ever missed a bench, the number one limiting factor that I’ve found is tricep...
Any strength training program should apply six basic laws of training to ensure adaptation and...
Autoregulation is a method of training in which you allow your effort on any given day, or more...
Did your rest day turn into a rest week or month?
Sometimes life happens and the plan that you...
There is nothing worse than a weightlifter with big muscles and terrible posture.
We’ve all...
I think it’s safe to say that for those of us who are working to build better bodies through...
When it comes to lower body exercises, which one is the GOAT?
Is it the squat? Barbell squats...
405 is seen by many as the ultimate goal for squats and deadlift, and not just the bench press...
If there is to be a bodybuilding analog to the infamous Shakespearean quip, “To be, or not to...
There are some iconic photos that stand the test of time.
One of them is of Arnold...
su-per-set
/‘soo-per,set/
noun
a set that includes another set or sets
a combination of...
They call it the ”King of All Exercises” and for a good reason.
High relative strength in the...
A goal of many fitness-loving individuals is to make each workout better than the last. We've...
Ass to grass or just below parallel? That is one of the most common questions in the gym when it...
Precision Eating, Precision Results
There is a saying that goes around the world of...
The gym at peak hours can be an interesting place full of...interesting people.
If you are a...
Do you need a refresher course in building a more massive, stronger and leaner body? We all know...
Ever have one of those days where nothing seems to go right?
You spill your shaker bottle...
Of all the reasons Arnold Schwarzenegger is considered a legend – and there are certainly many –...
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