Specific Movements
When it comes to working out there are very few exercises that are more popular than the barbell...
I think it’s safe to say that for those of us who are working to build better bodies through...
Bench press Monday is a global institution in just about every commercial gym. So is bench press...
In the fitness game there are many myths that have persisted for decades.
Myths like you must...
EZ Bar vs Straight Bar Curl
Before determining which exercise is better, we have to understand...
Since becoming a personal trainer, I have seen training techniques and diet fads come and go...
Bodybuilding Contest Prep - 3 Biggest Mistakes
Contest Prep Mistake #1 - Time
You must give...
So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost...
There are benefits to doing cardio on a treadmill, exercise bike, or elliptical, but let’s face...
The world of weightlifting is huge. Believe me, I know that there is a lot of information to...
The strength and conditioning world can become a bit polarized sometimes.
Okay, not sometimes...
There are many days when I walk in the gym and I see the same people, doing the same exercises...
Even though high frequency training isn’t a new concept when it comes to conditioning, it’s a...
The lat pulldown is an exercise that can sometimes be overlooked when it comes to back training...
Even though drop sets are claimed as part of the Weider System (what isn’t?), they were...
s mentioned in a previous article regarding the quads, the legs provide the core stability and...
Big, muscular deltoids can really set you apart from the pack when it comes to displaying a big...
Do you need more mass, strength and power in your deltoids overall? Would you like to fill out...
One of the greatest issues facing athletes and weightlifters is the ability to stay healthy...
Everyone wants big arms, but so many fail to build an impressive set despite days, weeks, and...
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