fitness

Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood fascination with the timeless beauty of classical sculptures. This early inspiration set him on a path that would lead him across Europe, where he honed his physique and strength under the mentorship...

It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is uncharacteristically quiet. In walks 6-foot-3 Nick Hexum, the 54-year-old lead singer of 311, duffel bag in hand. He’s got a smile on his face, but his eyes tell a different story: The dude is tired...

In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on Youth Fitness with the goal of encouraging American children to be more physically active. President John F. Kennedy would later broaden the council’s target to all Americans by changing the name to...

Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is training professionals to be educated fitness instructors, personal trainers, and nutritional coaches. The institution offers level 4 nutrition courses, which include...

If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the...

When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a massive showcase of nutrition, apparel and equipment brands coming together, passing out swag and unveiling new products, along with an endless supply of influencers and celebs. The 2024 Olympia World...

While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...

Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would require writing a book, but she may be best known for her silver medal in the 400-meter hurdles at the 1984 Olympics, her gold medals in the 1983 and 1987 Pan American...

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...

Heidi Somers, famously known as Buffbunny, has become a symbol of strength, resilience, and empowerment, in the fitness community. With millions of followers across social media platforms and a thriving business empire, Somers has transformed her passion for fitness into a movement that inspires...

Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s life and success has had two major pillars of consistency – service and fitness. The latter came to him when he was young, and part of that was through Muscle &...

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National Geographic series; OceanXplorers. The crew, led by narrator James Cameron...

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he maintains his peak state both mentally and physically, but the first time, we asked him to dive deep into exactly how he sets up everything from his morning routine...

No mystery working out is really great for you. On the other hand, have you thought about the advantages of training with your significant other? Concentrates on show that individuals who begin preparing with your soul mate are bound to remain consistent with their wellbeing objectives...

Scott Britton had a difficult start in life, but was able to improve his outlook through being physically active. Now on a constant quest to better himself, and the lives of others, this chiselled charity worker from Manchester, England, is the brains and brawn behind Battle Cancer fitness...

Insiders guide to achieving your bodies potential drug free.

Many sports fans around the world will be tuning into the Olympics to see the best in the world showcase their skills. American fans anticipate seeing Simone Biles in gymnastics as well as swimmer Katie Ledecky, track and field athlete Noah Lyles, and LeBron James along with the rest of the...

A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal this morning, and there were several other reasons why it would have made perfect sense to skip the workout. The issue is you don’t become elite by skipping workouts, and John Edward Heath knows no...

Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality and his retreat from public life provided a distraction from what he accomplished in society, we absolutely must learn from his ability to motivate the masses if we want to...

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