fitness

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and...

At the 2023 IDEA World Convention, renowned fitness personality Donna Richardson received the Jack LaLanne Lifetime Achievement Award, recognizing her contributions and efforts. Presenting the award was LaLanne’s widow and “The First Lady of Fitness,” Elaine. During the ceremony, she also danced...

In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned. How Tragedy and a Pandemic Led to Plunge Ryan...

Olympia TV and the Muscle & Fitness YouTube channels have some of the top shows in the fitness industry that were created to inform you and keep you updated on the world of bodybuilding and fitness. Whether you follow the Men’s Open, the women’s side of the sport, or anything in between, you can...

1. Allegra Paris Allegra Paris is a certified personal trainer and nutrition coach with a passion for helping women change both their bodies and lives. She is certified through the National Academy of Sports Medicine with a background in weight training, running, boxing, stretch therapy, and...

Many people get into fitness because they love the possibility of seeing success, and in some cases, training is even enjoyable for them. However, the challenge for many is the nutrition component. Because of that challenge, fad diets have grown in popularity because of their marketing as “the”...

As excitement builds for Olympia Weekend, organizers of the fitness industry’s most anticipated weekend are completing the final stages of an Expo expansion, featuring the addition of several high profile events. Voted one of the top convention destinations in the United States, Orlando’s...

For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in general. As glamorous as that life may appear, it is like any other field. You’re going to have to work hard and give it all you got if you want to make a...

In a world where screens dominate and audiences continually crave fresh and stimulating content, a unique breed of celebrities has emerged. The realms of television stardom and athleticism, once considered distinct, now beautifully intertwine as the trendsetters of the entertainment industry...

Sedric Louissaint is a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle and a desk job seems like a myth to many. Yet, Louissaint shatters this misconception daily as he straddles...

While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the kids in high school gym class that made climbing rope...

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Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong is driven by a passion for understanding the human body and helping people achieve their athletic goals...