fitness

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he maintains his peak state both mentally and physically, but the first time, we asked him to dive deep into exactly how he sets up everything from his morning routine...

No mystery working out is really great for you. On the other hand, have you thought about the advantages of training with your significant other? Concentrates on show that individuals who begin preparing with your soul mate are bound to remain consistent with their wellbeing objectives...

Scott Britton had a difficult start in life, but was able to improve his outlook through being physically active. Now on a constant quest to better himself, and the lives of others, this chiselled charity worker from Manchester, England, is the brains and brawn behind Battle Cancer fitness...

Insiders guide to achieving your bodies potential drug free.

Many sports fans around the world will be tuning into the Olympics to see the best in the world showcase their skills. American fans anticipate seeing Simone Biles in gymnastics as well as swimmer Katie Ledecky, track and field athlete Noah Lyles, and LeBron James along with the rest of the...

A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal this morning, and there were several other reasons why it would have made perfect sense to skip the workout. The issue is you don’t become elite by skipping workouts, and John Edward Heath knows no...

Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality and his retreat from public life provided a distraction from what he accomplished in society, we absolutely must learn from his ability to motivate the masses if we want to...

Welcome to Jacked Freaks Body building forum, @Demigod.

...glad I found it. Pleased to meet y'all. See a familiar name or two.

Joey Swoll is back in full force after a recent health scare and has maintained his position as the flag bearer for proper gym etiquette by getting one unsociable gym goer banned from a branch of 24 Hour Fitness it has been revealed. “Yesterday, I was sent a horrible video of a man filming a...

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to...

These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like The Rock and Vin Diesel, but it would be his motivation to workout as a way to beat crippling anxiety that kickstarted his career as a coach. His success is all thanks to making the most of his...

Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, so it may have come as a surprise to many when his latest video hit YouTube with the title “Steroids Are Awesome.” The new episode was his first to smash one hundred...

Social media has changed the way that many of us approach health and fitness, but with Instagram now boasting more than two billion active users around the world, what we know about the effects that fitness influencers have on our lives is still in its infancy. A recent study has sought to shed...

Although starting a fitness career is an exciting opportunity, there are risks and uncertainties involved as well. Aspiring fitness gurus who want to become a personal trainer need a trustworthy companion to help them along. Selecting the best educational source and navigating the evolving...

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw...

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...

Deciding to put your all into getting fitter and healthier can be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes to your lifestyle. But how do we stay consistent with our training several weeks after “life” once again takes...

There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game...