training

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all...

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and...

The soreness that sets in after leg day can make it hard to complete normal daily tasks like walking up the stairs, (we’ve all seen the leg day memes), let alone combining leg day and hiking a semi-advanced terrain. On the flip side, post-hike soreness can also make leg day seem (and feel)...

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to exercise. However, low-impact training, a form of training that is often neglected (unless it’s used as a warm-up)...

A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments from others are a constant confidence booster. Not to mention, looking and feeling strong is priceless. However, the benefits of muscle mass reach beyond aesthetics. “Your...

1. Allegra Paris Allegra Paris is a certified personal trainer and nutrition coach with a passion for helping women change both their bodies and lives. She is certified through the National Academy of Sports Medicine with a background in weight training, running, boxing, stretch therapy, and...

At the age of 19, Aric Almirola became a professional driver. In the two decades that have passed since that time, he’s made sure that he’s left no stone unturned in gaining an edge from a competitive standpoint and to mentally and physically be at his best. In his sixth season for Stewart-Haas...

Rose Wetzel is a woman of many titles and one who wears many hats. Every title owned has taken dedication, persistence, drive, and passion. Mother, competitive runner, Ninja Warrior finalist, Precision Nutrition Coach, life coach, certified personal trainer, and Pro-Spartan obstacle Course...

Sedric Louissaint is a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle and a desk job seems like a myth to many. Yet, Louissaint shatters this misconception daily as he straddles...

Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably created the fitness phenomenon of taking your workout...

Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However, many women feel intimidated when bearing arms in the summer. For some, the arms are a “trouble zone” area, where many of us feel like we’re holding on to more fat...

Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong is driven by a passion for understanding the human body and helping people achieve their athletic goals...

Landmine training was invented long before the barbell attachment was created—unofficially—when the first gym bro stuck a barbell in corner and created a T- Bar rows variation long ago. For lifters who have shoulder mobility issues, landmine training is an excellent method to lift overhead...

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is...

Andrea is the perfect blend of nature and nurture. Bodybuilding greatness is very much dependent on genetics (as is true in all sports) but there must be a lot of nurture working in combination with nature to achieve success. In other words, success requires a lot of hard, disciplined, and...

Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL wide receiver elevate to catch a football, or an Olympic-caliber sprinter run a sub-10-second 100 meters. What do these feats have in common? These displays of power are...

Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such as live coaching and on-demand classes. I met Trent in NYC and got a chance to get hands-on with the Forme Lift. I’ve been skeptical of smart mirrors in the past...

When my editor explained that there was an assignment with my name on it—just down the road, nonetheless—which would require me to ditch the keyboard and work out with two of the world’s strongest men, the Stoltman brothers: Luke and Tom Stoltman, I leapt at the chance perhaps fortunately...

Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration and intensity, and off you go. But they are not the only machines to get your heart rate up and work up a sweat...

Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in home gyms, outdoor workouts, and boot camps. The simplicity of battle rope exercises are what makes them a...