training

With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering how to stay consistent in the cold. If you are asking yourself if training in colder climates is OK or questioning whether being of mature age may increase...

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets are the bomb. You can pair almost any exercise together to build muscle, lose fat or bring up a lagging body part. You’ll do more work in less time and hit the showers early while...

Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after his retirement from the sport, Yates is still considered a legend. Yates joined fellow ’90s bodybuilders Milos...

To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one of the league’s most feared linebackers for more than a decade. Now in his first season with the Buffalo Bills, the prolific pass rush specialist has been used to opposing offenses...

Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope exercises you can do? First, it’s another tool in the toolbox when it comes to your conditioning. Second, it is not there to tie you in knots. Ropes were used way...

Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, how do you choose the best for you? Information overload and agonizing over the choice may be holding you back from...

National Women’s Health & Fitness Day occurs annually, during the last Wednesday in September, and was founded to highlight women’s health issues; encouraging ladies to look after themselves and get a handle on their fitness. M&F talked to Dr. Maria Luque, a contributing author to the NASM...

Tom Brady’s Brand is back with a new line of activewear launched just in time for the football season and aptly named, “Grid Flex.” This new drop was conceived from a desire to meet all the requirements of an all-weather training set that is suitable for pumping iron in the gym or punting the...

You never really understand how important incorporating grip strength exercises into your routine are until it gives out just as you’re trying to lock out a heavy rep. Grip strength is something you are born with and is part of your DNA. Way back in the 19th century, Louis Robinson, an English...

Dennis “The Menace” James hosted another roundtable edition of The Menace Podcast with Milos Sarcev, Chris Cormier, and special guest Troy Alves. However, one of the biggest subjects of discussion was regarding James himself, who was recording from Dubai. That’s because he was training the...

A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger...

The “bodybuilder look” has come to be identified as a very specific thing. Comments are often made about the physiques of boxers, wrestlers, sprinters, and all sorts of other athletes to the effect of “he looks like a bodybuilder.” What does this mean? There have been big and muscular men...

The Dorian Yates story sometimes seems to have come from a 1930s movie. A “Dead End Kid” or a character out of “Boy’s Town”, a self-confessed juvenile delinquent who discovers that sport can be the path out of a problem youth and to find future success. Dorian Yates was a “bad boy” as a teen...

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably not so much. When you’re flexing in the mirror (and you know you are), how often do you admire your hamstrings? If you don’t notice then visually, there’s a good chance as well you don’t...

Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself. Performance is easily sustained when caloric intake is plentiful. When food intake is high, the body has a surplus of energy available to...

Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery. You look at your opponent across the ring. His eyes are glaring, piercing and ready for battle. He is ready to pummel, crush and...

High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients. Editor's note: article pictures feature NutriForce sponsored athletes Alessandra Pichelli (4th in the 2013 CrossFit Games) and...

Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves. People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are...

Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need. You may or may...

How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little. The following article is an excerpt from my book 101 Fitness Myths. It's something that I believe needs to be tackled since too many people are being held back...