General Nutrition
By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular...
Seven years ago, 1% of Americans identified as being vegan. Today 6% claim they are totally...
Any time you begin a new activity like fitness walking, you’re bound to have a ton of questions...
It seems we all know someone who has gone gluten free. And while some have a medical condition...
Three Simple Keys To A Good Bodybuilding Nutrition
By Michael Parker
Are you beginning to...
If you want to build massive amounts of rock hard muscle mass, then you need to master the...
Carbohydrates are a very important part of your diet especially if you are a bodybuilder. That...
Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid...
Personal trainers, physicians, nutritionists and health gurus might disagree about the route you...
Many people want to whittle their midsections to look better and fit into that next-size-down...
While you may never want to live like a caveman (Who regularly lives in fear of animal...
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH...
Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan...
Despite being fairly controversial, the keto craze continues. While some celebs credit the...
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a...
Proponents of intermittent fasting say it can help regulate hormones and aid with fast...
Researchers have been debating this question for decades: When it comes to fat loss, are people...
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from...
Looking good is nice, but going from being overweight or obese toward a normal weight does more...
Naringenin, a citrus flavonoid, increases muscle cell glucose uptake via AMPK.
Zygmunt K...
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