General Nutrition
Most people know what they need to do to lose weight: Eat less, move more. While it might not be...
For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes...
Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick...
It may feel futile to launch your weight-loss efforts when you feel strong genetic forces are...
The quest to maintain a well-balanced diet can be confusing — especially when labels are...
Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s...
When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half...
Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures...
The next time you’re on a playground, take a look around and see if any kids are jotting down...
While the number on the scale is not the end all be all measure of health, it is a factor of the...
Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment...
Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most...
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks...
Whether you want to lose weight or maintain, a food journal is an effective tool because it...
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a...
In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me...
Low-carb and low-sugar have overtaken low-fat in popularity, according to Google trends for the...
Even if you love to cook, packing lunch can be tricky since it requires coming up with meals...
Every weight-loss journey is different, but shedding pounds and keeping them off requires...
It can be hard to change long-standing beliefs about anything, and that’s definitely true when...
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