General Nutrition
Looking through generations of family photos, you may notice it’s not just facial features that...
The food at football stadiums — and the lengthy tailgate parties that precede games — is...
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know...
Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home...
Losing weight is not easy. It requires a near super-human level of commitment and dedication...
No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose...
Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with...
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why...
We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it...
Most dieters know weekends present a challenge. On one hand, you want to take part in all the...
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices...
HOW MUCH DO YOU NEED TO DRINK
The Institute of Medicine recommends a total fluid intake of 91...
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn”...
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research...
If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods...
Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you...
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if...
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018...
You’ve probably heard the saying “Eat breakfast like a king, lunch like a queen and dinner like...
Many people think their work is done once they reach their goal weight. However, maintaining...
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