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News/Articles

  • Article Article
The 2024 Olympia Lineups are Set
The 2024 Olympia Weekend is set to take place at the incredible Resorts World in Las Vegas, NV...
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  • Article Article
Caffeine Found To Prevent and Fight Multiple Heart Conditions
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and...
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36
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Best Form Fixes to Help Eliminate Back Overarch
Back overarch more commonly known as back hyperextension is probably the most common issue a...
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50
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  • Article Article
How Jeremiah Robinson-Earl Guards His Position On and Off Court
While Jeremiah Robinson-Earl’s father, Lester Earl, played basketball professionally, there was...
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37
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  • Article Article
7 Yoga Poses for Better Sexual Performance
Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you...
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71
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  • Featured
  • Article Article
Lucy Underdown’s Strongman Deadlift Program
When it comes to the deadlift, Lucy Underdown is in a class of her own. In 2021, she set a...
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67
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  • Article Article
Yoga Proven To Reduce Incontinence in Women
Urinary incontinence is more common in women, who make up around 80% of suffers, and it can be a...
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38
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  • Article Article
Need More Sleep? Tweak Your Exercise Schedule Says Science
If you are in serious need of some extra sleep, then there may be a way to have a better bed...
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53
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  • Featured
  • Article Article
This 15-Minute Landmine Workout For Explosive Strength
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t...
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81
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Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek...
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32
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  • Article Article
Can Exercise Make Body fat Healthier Even If We Are Obese?
Battling the bulge is a constant struggle for more than 100 million adults in the United States...
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30
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  • Article Article
Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing over...
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75
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  • Article Article
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick...
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48
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  • Article Article
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was...
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55
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  • Featured
  • Article Article
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed...
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95
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  • Article Article
The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row
A popular and true saying has been floating around the weight room for a while: You got to row...
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0
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48
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  • Article Article
Watch Samson Dauda Wow Fans With His Impressive Pullup Set
Samson Dauda is just weeks out from the most important bodybuilding competition of his career so...
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49
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  • Article Article
Sean O’Malley Defends His Title Against Merab Dvalishvili
There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title...
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32
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  • Featured
  • Article Article
How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to...
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97
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  • Article Article
Make Healthy Connections With Luke Milton’s Training Mate
While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades...
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34
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