Jacked Freaks Body building forum
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


News/Articles

3 Experts Share the Best Weight Training Methods for Baseball Players
It’s that time of year again when the sound of leather hitting wood and leather on leather while...
Replies
0
Views
77
vkim
V
No Gym? No Problem. Here are the Best Ways You Can Train for Power At Home
Most at-home workouts prioritize strength, muscle size, and weight loss, but they often overlook...
Replies
0
Views
55
vkim
V
The Best Fermented Foods to Crank Up Your Gut Health
Unless you’ve been living and pumping iron in an off-grid cave, you have likely noticed that...
Replies
0
Views
67
vkim
V
The Slant Board Lunge is a Challenging Variation for Legday Training
You may be thinking, “Ohh no, not another article about lunges.” Well, you might be right about...
Replies
0
Views
256
vkim
V
4 Hip Thruster Mistakes that May Be Slowing Your Glute Training Gains
When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise...
Replies
0
Views
66
vkim
V
Try These Power Training Tips for Developing Total-Body Explosiveness
The word “power” as it relates to training has been thrown around so much that I believe most...
Replies
0
Views
55
vkim
V
Sleep-Deprived Zombie? Ditch the Pills & Try These Sleep Gadgets
According to the Centers for Disease Control and Prevention (CDC), nearly 35% of American adults...
Replies
0
Views
63
Erica Schultz
E
The Banded Supine Hamstring Stretch For Better Squatting Depth
Recently joining a beginners class in Olympic Weightlifting, I was eager to improve my posture...
Replies
0
Views
53
vkim
V
Joey Swoll hilariously surprises girl as she films herself flexing
Joey Swoll has been casting a watchful eye over the often-surreal subject of gym culture for...
Replies
0
Views
473
vkim
V
John Cena Answers Direct Question on Whether He’s Ever Taken Steroids
There are few entertainers who work as hard as John Cena. During the recent Writers Guild of...
Replies
0
Views
169
vkim
V
The 11 Best High-Protein Foods, According to a Dietitian
If you are focused on supporting your muscle growth, feeling satisfied after eating a meal...
Replies
0
Views
174
vkim
V
How Many Consecutive Pushups Should I Be Able To Do?
Pushups are one of the simplest forms of exercise, requiring no equipment and very little space...
Replies
0
Views
155
vkim
V
Unilateral Training May Be the Strength Solution Tennis Players Need
Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even...
Replies
0
Views
173
vkim
V
A Physical Therapist Shares His Methods for Fixing Tight Hip Flexors
One of the most analyzed muscles in the fitness universe are those three muscles on your upper...
Replies
0
Views
150
vkim
V
Feeling Fatigued from Food? A Nutritionist Explains the Reasons Why
Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate...
Replies
0
Views
67
vkim
V
Back Rehab Done Right: 4 Dos and Don’ts for Keeping a Healthy Lower Back
Injuries are the worst thing one would have to deal with in the gym, and working around any...
Replies
0
Views
59
vkim
V
Try This Pancake Recipe That’s Fit Enough for Olympic Cyclist Laura Kenny
Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for...
Replies
0
Views
48
vkim
V
Pump Up Your Posterior With The Ukrainian Deadlift
Exercises with Eastern European names not only sound cool but are also challenging to do. The...
Replies
0
Views
53
vkim
V
Hair Loss Myths Busted: The Role of Fitness in Thinning Hair
Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a...
Replies
0
Views
154
Erica Schultz
E
Top 15 Best Chocolate Products To Sweeten Your Diet
The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate...
Replies
0
Views
90
vkim
V

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Latest threads


Back
Top