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News/Articles

These 3 Simple Training Ideas Will Help You Build Bigger and Better Arms
Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck...
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vkim
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8 Tips Women Can Use to Help Keep Training During Menopause
More than one million women in the United States experience menopause each year. For many, this...
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61
vkim
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Get the Results You Need When it Comes to Calf Training
This story has been told a few thousand times, but we’ll go again. In his bodybuilding heyday...
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141
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Dr. Eric Berg Expert Explains the Differences in Certain Keto Diets
It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of...
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428
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These Three 15-Minute Workouts Will Help Burn Fat (and Help You Stay Fit)
There’s a misconception that you need a lot of time and equipment for a great workout, including...
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226
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2 Physical Therapists Share Their Tips for Taking Care of Your Hamstrings
The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of...
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136
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This Everyman’s Guide to Olympic Lifting Is Built to Help Every Type of Gymgoer
Olympic weightlifting is often seen as an elite sport, but this special brand of weight training...
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142
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Ron ‘Boss’ Everline Explains How to Stay Consistent With Training
Deciding to put your all into getting fitter and healthier can be an empowering experience...
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147
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Marathon Runners Should Be Doing More Split Squats. Here’s Why
You must strap on the shoes and run, like a lot, to get better at running. You need to pick up...
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164
vkim
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Improve Your Mobility with This Innovative Cossack Squat Variation
Mobility and strength are two sides of the same coin. Good strength training will improve...
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261
vkim
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How to Get Abs by Summer: Jeff Nippard’s Science-Backed Six-Pack Plan
For many people, the idea of cutting weight several months away from the summer is difficult to...
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216
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Here’s Why Ice Hockey Players Should be Adding Chinups to Their Workouts
Remember when 2014 NHL draft prospect Sam Bennett made the news due to his inability to perform...
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201
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Try the Deadpool Arm Day Workout That Got Ryan Reynolds Ripped
M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds...
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171
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Spread Your Lat Wings With This Cool Chinup Variation
The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you...
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56
vkim
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7 Tips for Building Unstoppable Fitness Habits
The New Year is here and everyone is hitting the gym ready to tackle their fitness goals...
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66
Zack Zeigler
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John Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success
There is a game called “Six Degrees of Separation,” in which you pick someone and connect...
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66
vkim
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4 Wellness Elements Trainers Will Hope Become Fitness Trends For 2024
After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness...
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56
vkim
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The Never-Ending Quest to Find the Workout Shortcut
Back when I first started bodybuilding in the early 70s, there was much more mysticism...
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51
Erica Schultz
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This Doctor Shows You How to Correctly Use an Inversion Table
Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack...
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55
vkim
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Mitchell Hooper Says Strength Can be a Key to Optimal Health
In early December 2023, nearly 400 athletes gathered in Charleston, WV to compete in the 2023...
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67
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