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News/Articles

Here’s How Hikers Should Be Adding Strength Training to Their Workouts
Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One...
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64
vkim
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7 Ways To Get The Most Out of Your Supplement Routine
Whether it be the start of a new year or any other month on the calendar, many of us are...
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69
Jeff Tomko
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Testosterone Is Only Half The Story. Here’s What You Actually Need To Up Performance
Testosterone is the talk of the town when it comes to improving your ability to show up to...
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71
Erica Schultz
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Here’s Why Functional Fitness Can Work for Everyone’s Training Routine
Most of us have heard the term “functional fitness.” It’s been associated with all kinds of...
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56
vkim
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4 Reasons Why Strength Training Is Essential For Golf
In the 1930s, golfers were told to avoid gyms until Tiger Woods turned Pro in 1996. Back then...
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64
vkim
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9 Achievable Fitness Goals For the New Year
Creating workout goals feeds motivation. But when you set your sights too high and have no clear...
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354
icohen
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Shelley Hennig’s ‘Obliterated’ Lower-Body Workout
Shelley Hennig is steaming up television screens all around the world with her star turn in...
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58
vkim
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3 No-Time Workouts To Keep You Fit at Any Time
There is a misconception that you need a lot of time to exercise to be effective, and a common...
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125
vkim
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How To Develop a Full Round Butt
The gluteus maximus, often termed the body’s powerhouse, serves as a crucial muscle responsible...
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103
vkim
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Lunge Your Way To More Legday Gains With This Deficit Variation
The great Dan John downplays the importance of lunges, while other coaches overplay their...
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109
vkim
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‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan...
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515
Jeff Tomko
J
If You’re Playing Basketball, Here’s Why You need to Strength Train
If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel...
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125
vkim
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The 10 Best Ways to Boost Your Fiber Intake
While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough...
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94
vkim
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Understanding the Glycemic Index To Control Carbs
In the past, we categorized carbohydrates as either simple or complex, based on how quickly they...
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165
vkim
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March To More Legday Gains With This Challenging Lunge Variation
When lunges are in your workout program, a sense of dread comes over you. No matter the...
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198
vkim
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6 Ways to Turn Your Fitness Obstacles to Your Advantage
Life is full of obstacles on the path to being physically active. As author Ryan Holiday...
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211
vkim
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New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions...
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330
Erica Schultz
E
7 Healthy Foods that Will Help You Eat Better for Less
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food...
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268
vkim
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Experienced bodybuilders often meticulously plan their pre-contest training regimen during the...
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246
vkim
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Why Pickleball Players Need To Add Squats to Their Workouts
What else do Drew Brees and Tom Brady have in common besides being Super Bowl champions? Both...
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211
vkim
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