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News/Articles

How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best...
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Caffeine and Performance: Filtering Out the Fact from Fiction
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water...
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303
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Behind the Stage: A Bodybuilding Journey Logan Franklin
As one of the top names in the IFBB, Logan Franklin reflects on how his life and bodybuilding...
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248
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Get a Handle on Hormones on Women’s Health & Fitness Day
National Women’s Health & Fitness Day occurs annually, during the last Wednesday in September...
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362
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Bodybuilding Competition: The Posing Rounds
Way back in the day, some bodybuilding contests were conducted by having all the competitors and...
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407
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Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
Fans who watched the 2022 CrossFIt Games saw a very familiar sight when it reached its...
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293
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Ronnie Coleman Says He’s Nearly Pain Free Thanks to Stem Cell Therapy
Dennis James’ roundtables on The Menace Podcast have features some serious star power, but none...
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291
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These 7 Exercises Should be Included In Your Strength Training Routine
The most popular movements to build absolute strength are the barbell squat, deadlift, bench...
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289
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Tom Hardy Uses Jiujitsu to Support the Military and First Responders
Movie stars like Tom Hardy often act the role of a tough guy in films, but if his recent...
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325
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Is Big Ramy Going to Retire?
In a traditional year, the biggest story in bodybuilding is the crowning of the Mr. Olympia...
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318
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Why Brady’s New Range Could Be Perfect For Flexing On and Off the Gridiron
Tom Brady’s Brand is back with a new line of activewear launched just in time for the football...
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276
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Discovering the Benefits of Nanoparticles
There have been many advances in health and wellness since the turn of the 21st century, ranging...
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336
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Every Rep Matters In this Deadlift Challenge
A testament to the strength and power of the human spirit. The will to go deeper, a place within...
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301
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Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
“Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia...
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290
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When and How Long Should You Fast For (and Does Age Matter)?
As science continues to investigate the role that fasting plays on healing our bodies and...
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254
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Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
Regan Stiegmann was very active growing up. She called herself an “absolute sports nut.” The...
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227
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Get a Better Grip on Your Training with these 3 Must-Use Exercises
You never really understand how important incorporating grip strength exercises into your...
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166
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Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy
It’s tempting to hit the gym running when getting the “all-clear” from your doctor to start...
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210
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Dennis James Gives an Update on Training Big Ramy on ‘TMP’
Dennis “The Menace” James hosted another roundtable edition of The Menace Podcast with Milos...
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205
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Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
If your working week makes scheduling gym sessions feel like a challenge in its own right, then...
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200
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