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News/Articles

Behind The Stage: A Bodybuilding Journey Jessica Reyes Padilla
Jessica Reyes Padilla has slowly climbed the ranks of the IFBB Figure division. Past tragedies...
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Get To Know Your Mini Bands Before Your Next Workout
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your...
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242
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Tiffany Chandler Still Competed While Dealing with Body Dysmorphia
Being an athlete in the IFBB Pro League is challenging enough. Imagine doing it while dealing...
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271
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7 Reasons Matcha Tea Should Be an Athlete’s Best Friend
Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock...
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192
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Jenn Aguirre Shares 5 Ways to Keep Your Abs Popping Past Summer
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre...
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220
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Gerd Serrasolses Packs His Gym Bag for Extreme Survival Situations
The sight and sounds of a waterfall are a reminder of nature’s beauty and power. For...
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181
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Tony Doherty Shares an Update on the Bodybuilding Landscape in Australia
The latest roundtable on The Menace Podcast was an international affair. Host Dennis James...
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169
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If Your Glutes are Getting Stronger, Then It Must Be a ‘Good Morning’
Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness...
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217
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These 5 Pilates Moves Will Help You Ease Back into Training Postpartum
For women who love to exercise, in the first few months performing a pilates postpartum workout...
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206
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Poker Star Dan Cates Gives a Peek Inside His Totally ‘Macho’ Gym Bag
In the high-stakes world of poker, fitness is often the last thing of focus when there are...
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359
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Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options
Utilizing coffee as a pre-workout supplement is nothing new — it’s been a morning ritual for...
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328
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Retired MMA fighter, Chiheb Soumer is Righting Fitness Wrongs
Taking a leap of faith and booking a personal trainer is a significant step in anyone’s life...
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221
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These 4 Triceps Exercises will Help You Improve Upper-Body Lockout Strength
If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99...
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362
FREAK
FREAK
Back Gains Coming to a Dead Stop? Here’s Why You Need to Try Pendlay Rows
Glen Pendlay was so modest when he came up with the idea for this row, he called the strict...
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239
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A Knee Injury May Have Made BJJ Great ‘Buchecha’ an Even Better MMA Fighter
Marcus Almeida is a 17-time Brazilian jiujitsu world champion and with six of those titles...
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279
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How To Achieve the Bodybuilder Look
The “bodybuilder look” has come to be identified as a very specific thing. Comments are often...
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211
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FitDoc Presents The Bodybuilding Journey: Lee Labrada
The Bodybuilding Journey gets to know athletes of the IFBB and the struggles they overcame to...
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196
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Kayla Harrison talks PFL Playoffs, Future, and Possible Cyborg Superfight
Kayla Harrison (14-0-0) is back in London for her PFL Playoff clash against Martina Jindrova...
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291
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Boxing Star Alycia Baumgardner Gives a Peek of Her Pre-fight Preparation
Just weeks away from the chance to unify the women’s junior lightweight titles, Alycia...
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251
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5 Trainers Share Their Favorite Squat Accessory Exercises
Back squats may the king of all leg exercises, but front squats and deadlifts are certainly...
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259
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