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Every year, Memorial Day is a time for Americans — especially members of the United States...
The Bikini division is one of the most popular divisions in the IFBB Pro League. It’s also one...
On the big screen Sylvester Stallone outlasted Apollo Creed, clobbered Clubber Lang, and...
With less than two weeks before his showdown against undefeated WBA super lightweight champion...
There is a recovery technique dedicated to helping your muscles and joints recover and heal...
Any athlete who can say that he or she reached the summit of a sport on 10 different occasions...
Retired professional boxer and former British welterweight champion Chris Evangelou knows a...
It’s no secret that high-intensity interval training is a fantastic way to build overall...
A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength...
See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled...
Trifecta, the No. 1 organic food delivery service in the United States, announced today a new...
If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful...
Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you...
Many people in bodybuilding circles know Dana Linn Bailey as the winner of the first Women’s...
The members of our Armed Forces train to be functional and athletic above all else. But hey...
I know, I know — running. You either love it or hate it. Actually, odds are that you probably...
For over a year now, most of us have had to reconfigure our workout routines, but that’s not...
How many times have you heard that the bodybuilding show is won from the back? Many people think...
Muscle confusion is the idea that you can shock and surprise your muscles into growing. On the...
The 2021 New York Pro was already a significant event, but two athletes who left victorious made...
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