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Bill Phillips is...
Doing a cardio finisher at the end of your strength training routine is great for fat loss and...
Morning workouts present a common conundrum: should you eat a pre-workout meal?
If you aren’t a...
No chest workout has a longer track record of building huge stronger pecs than one involving...
The bodybuilding and fitness industry was rocked on Aug. 8 when the family of John Meadows...
It’s 2 p.m. and you start to yawn. The midday crash has arrived and your will to do anything has...
As the temperatures continue to swelter during the summer, it has never been more important to...
One of the great aspects of competing in the IFBB Pro League is that pros can change divisions...
German born comedian and actor Flula Borg stars as Javelin in the latest installment of The...
With millions of people returning to the office in this unpredictable pandemic-stricken world...
Chances are, you currently have more than one health and fitness apps on your phone. Nowadays...
Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up...
Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for...
Even though I’m no longer living in Los Angeles, I still help out some friends in the...
Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working...
Many young men have joined gyms and started lifting weights with the purpose of getting as big...
The goal of every athlete in the IFBB Pro League is to be the best, or at least among the best...
Josh Webb has been a personal trainer since the age of 18 and by using the discipline that he...
With strong legs, a solid core, and high aerobic capacity, you can do damn near anything (at...
Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic...
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