News/Articles
How many times have you walked past your gym’s pool and almost worked up the nerve to step...
Bodybuilding and physique shows are all about the muscle and how the body looks, but there is a...
With heatwave frequency on the rise, it is more important than ever for people to understand the...
The 2020 Olympia had several memorable moments. One of the biggest moments actually came from...
When it comes to location for taking on her fun and challenging workouts, it’s almost a...
There is a reason Erik Bartell is a trainer who is in such high demand. He knows how to push his...
I used to scoff at strongman training. I’d ask myself when would I ever need to hoist a giant...
The phrase “age is just a number” gets used a lot, but it has been proven to be true in many...
Independence Day is right around the corner which means it’s time to grill out, enjoy some good...
It might seem as though it’s not possible to get a solid workout with just a band, but building...
Whether you are a box-jumping legend, or have stayed away from this training apparatus...
When was the last time you counted to a thousand?
This is the rhetorical question asked by...
If you are looking for that extra edge to help you hit the beach with confidence this summer...
Is it important to switch up your workout routine from time to time? The simplest answer is yes...
Going to a gym is awesome. No one is going to dispute that. Having a home gym with a decent...
If restrictive, calorie counting diets aren’t your thing, there’s a way of eating you may want...
When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit...
Everyone who trains at the gym on a regular basis knows what separates the greats from the rest...
Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t...
One of the more heated debates in sports nutrition circles is whether you need to supplement...
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