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News/Articles

Back to Basics: Wide-Grip Lat Pulldown
Many of the greatest bodybuilders and physique athletes of all time used the wide grip lat...
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Fraer Morrow Breaks Down Her Olympic Lifting Routine
Born in Doncaster, England, young Fraer Morrow has competed as a weightlifter all around the...
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340
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The Week’s Best Fitness Hits and Misses on Instagram
Every week, notable pro athletes, celebrities, and bodybuilding personalities share highlights...
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307
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IFIT is Bringing Mt. Everest to Your Home Workout
The past year has been a steep trek, no doubt. Now it’s time to enjoy the view. During this...
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306
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New Research Rethinks The Best Use For a Foam Roller
Chances are, foam rolling is already a part of your health and fitness regimen, especially if...
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330
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Pro Tan Founder Stacy Kaufman This Week’s Guest on ‘Monday Night Muscle’
Every year at the Olympia, fans see the best physique athletes in the world take the stage...
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309
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Strengthen your Sticking Points with Elastic Bands
There are many ways to train with weights. You can focus on one-rep strength like powerlifters...
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390
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Get Ready to Rumble with These Must-Have Boxing Essentials
Tired of bobbing and weaving from life’s recent haymakers? Deliver the perfect counterpunch to...
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319
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IFBB Pros Talk Offseason Routines on This Week’s ‘Femme Flex Friday’
“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion...
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319
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Ask Andy: What’s the Fastest Way to Get in Shape?
Over the years, I have been asked this question in many different ways. I chose this question...
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450
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5 Common Reasons Why Your Muscles Keep Twitching
Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly...
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316
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Back to Basics: Flat Barbell Bench Press
Everyone reading this has one thing in common: we were all beginners at one point or another...
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367
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Justin Herbert Reflects on His Rookie NFL Season
Minutes before the Los Angeles Chargers were set to host the Kansas City Chiefs in week two...
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374
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Winning Strategy: Ryan Bader ‘Slowed Down,’ Then Became World Champion
In order to steamroll his way to the top of MMA, Bellator heavyweight champion Ryan Bader first...
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629
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Whitney Johns Shares Her Top Tips On How To Get Great Glutes
It doesn’t matter whether you are a man or a woman, great glutes are high on the wish list for...
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354
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‘Top Gear’ Hosts Explain How Fitness Matters in Driving
To the uninitiated, the act of driving a car might seem like a pretty mild physical pursuit, but...
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408
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Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding
Every episode of Monday Night Muscle could be considered “must watch” shows for bodybuilding...
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444
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The Week’s Top 5 Instagram Hits and Misses
They say the internet is undefeated. When it comes to training motivation, Instagram is still...
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508
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Top Olympia Winners Talk Social Media on ‘Femme Flex Friday’
“Femme Flex Friday” host Alina Popa had some company on the March 5th episode, as two-time...
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430
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Top 7 M&F At-Home Workouts One Year After COVID
At one time, long before a pandemic would change our lives, working out at home was often times...
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358
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