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News/Articles

Dennis James Debuts ‘The Menace’ Podcast This Weekend
Professional bodybuilder, Olympia competitor, spokesman, coach—there are many titles and...
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Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings
You can say the Morels have mastered the art of the cookie deal. What began as a cheat meal has...
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425
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Branch Warren Isnt Looking To Return to The Big Stage
This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob...
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325
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Military Monday: Try This ‘Fire for Effect’ Bodyweight-Only Workout
Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t...
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439
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Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding
Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing...
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491
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Caitlin Rice is Bringing Sexy (Strong) Back
The journey of Caitlin Rice from fashion model to fitness guru has been one of great...
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329
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Rugby Star James Haskell Talks Explosive Power
James Haskell was one of rugby’s most feared players during an incredible 17-year, top-flight...
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338
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Top 5 Injury Prevention Tips for Outdoor Training
See you later, spring fever! Warm weather and longer days are finally here, which means we are...
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327
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Impact vs. AEW: Rich Swann Talks Training, Diet, and ‘Rebellion’
Rich Swann is riding a wave right now. On March 13, the high-flying pro wrestler defeated Moose...
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458
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Avoid a Sedentary Lifestyle to Improve Brain Function
We already know that a sedentary lifestyle, often brought about by long hours sitting at a desk...
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422
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How Aleks Paunovic Stays Fighting Fit Over 50
Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an...
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348
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Back 2 Basics: Seated Dumbbell Press
While some lifters are trying to find new ways to train and build muscle, smarter athletes know...
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303
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‘MNM’ Hosts Slam Social Media, Hope For the Return of Magazines
“Monday Night Muscle” hosts Shawn Ray and Bob Cicherillo are both longtime players in the sport...
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386
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Study Suggests Face Masks Are Safe for Intense Exercise
During the COVID-19 pandemic, many public establishments have required a face covering to be...
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496
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Raquel Gonzalez set to take on Io Shirai in NXT TakeOver Main Event
It’s official: Raquel Gonzalez will take on Io Shirai, the NXT World Champion, in the main event...
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416
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Oksana Grishina and Missy Truscott Talk 2020 Fitness Olympia on ‘Femme Flex Friday’
Host Alina Popa and guest co-host Whitney Jones were joined on the latest episode of “Femme Flex...
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333
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Ask Andy: “How Can I Do Pulling Exercises At Home?”
I chose this question because so many folks have a hard time finding ways to train the big...
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352
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Why Football Fans Should Take a Look at Rugby
Often described as “America’s favorite pastime,” there’s no doubt that football is king when it...
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341
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Here are the 3 Best Ways You Could Be Taking Vitamins
These days, there are many different forms of vitamin supplements available to choose from, but...
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310
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Rayron Gracie on a Quest to Continue His Family’s BJJ Legacy
As the number of gold medals keeps growing larger around the neck of Rayron Gracie, so too do...
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357
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