News/Articles
Three years ago, WWE made history when the first Women’s Royal Rumble dropped on the wrestling...
Have your upper body workouts become a bit mundane? Have you been doing the same, tired chest...
The elusive fountain of youth may be closer to us than we’ve realized, according to science. A...
By the end of February, most New Year’s fitness resolutions are abandoned.
Gold’s Gym analyzed...
The best workout is the one you haven’t tried before. That means incorporating new exercises...
In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was...
For the Love of Pete. For Pete’s Sake. Give Pete a Chance. In a perfect world, this memorial...
Peter McGough, a legendary bodybuilding journalist and former Flex editor-in-chief who was...
Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in...
You already know kettlebells are great — but in this new age of the home-workout, they’re a...
In a weekend full of upsets on bodybuilding’s biggest stage, Mamdouh “Big Ramy” Elssbiay took...
Last year’s Bikini Olympia runner-up, Janet Layug, took home the title at the 2020 show.
Here...
Not even a week before he was set to compete in the 2020 Mr. Olympia, fan favorite Roelly...
Sugar. It’s an ingredient long demonized by physique-conscious athletes, but is it always as bad...
“It’s never too late to make a change” is one of the most uttered clichés in the fitness...
It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene...
Since modern female bodybuilding began in the late 1970s, women in the sport have often been...
Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics...
The best athletes and bodybuilders in the world weren’t born with superhuman strength and...
If you’re one of the millions of people on a low-carb diet and you work out, you might know...
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