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News/Articles

These 6 Barbell Attachments Should be in Every Weightroom
The barbell is a one-stop for all things muscle, power, and mass and has a proven track record...
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Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout
When discussing heading into his third year, it’s easy to see the excitement in the eyes of...
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245
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IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad
Any athlete that can carry the title “IFBB Pro,” should be proud of that accomplishment. The men...
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234
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Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion
Check out the movie Charlie’s Angels. Those high-risk stunts apparently performed by Lucy Liu...
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274
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Top 4 Kneeling Exercises To Build Upper Body Strength
The majority of strength exercises are done either standing, seated, or lying face up and face...
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261
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Cameron Chapman of Transcend HRT Shares Why Blood Work is Important
Bodybuilding is a sport that inspires many people to get healthy, but the topic of health has...
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300
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As Viewers Get First Look At the New She-Hulk, Here’s All You Need to Know
“You’ll like her when she’s angry,” reads one of the taglines for his hotly anticipated Marvel...
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340
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Bodybuilding Legends Discuss the Future of Derek Lunsford
At the 2022 Pittsburgh Pro, reigning Olympia 212 champion Derek Lunsford showed up to guest pose...
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301
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5 Ways for Boosting Your Mental Health Everyday
Mastering the methods that can boost your mental health should be a daily occurrence, and not...
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301
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ASK ANDY: ‘What’s the Best Way to Safely Train to Do a Muscle-Up?’
It’s hard not to be impressed when you see someone performing muscle-ups! You can see...
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321
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6 Best Trap Bar Exercises That Aren’t Deadlifts or Shrugs
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and...
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246
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Dr. Sunny Andrews Shares Her 2021 Olympia Experience
Fans that were in attendance at the 2021 Olympia weekend in Orlando, Florida saw history in the...
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339
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Bodybuilding Legends Discuss Shaun Clarida’s 2022 Olympia Goals
Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest...
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254
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‘Coach Sarah’ Is Here to Take Your Kettlebell Training to the Next Level
Over the last decade, kettlebell training has become increasingly popular, making its way into...
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276
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Kabuki and Rogue Team Up for a Tighter Grip in the Power Market
Kabuki; the leading designer and manufacturer of biochemically sound, speciality barbells has...
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209
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Strongman Mark Felix is Record-Breaking Proof That It’s Never Too Late
Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his...
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317
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An Updated Guide on Training Truths and Muscle Myths
The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator)...
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208
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These 5 Partial ROM Exercises Will Get You Back To Full Strength
Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the...
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223
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Pro Strongwoman Gabriele Burgholzer Displays Strength in Sport and Service
Imagine being at the Arnold Sports Festival and standing among the best in the world in your...
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221
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Go ‘Sleeveless’ on Leg Day with this 5-Exercise Workout
Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in...
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179
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