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News/Articles

Fitness FYI: Check Out 3 Things You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of...
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Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory
The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide...
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227
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The Ironman May Be Jeff Cottrell’s Second Most Difficult Challenge
An Ironman is a test of pain tolerance, and mental and physical endurance. For Jeff Cottrell...
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204
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Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals
Easter is a time of the year when many of us get to take a few days off work and spend some...
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278
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When It Comes To Carbohydrates, Consider Glycemic Index
There are three basic macronutrients: protein, fat, and carbohydrate. They are all some...
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242
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Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness
With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest...
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220
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A Requiem For ‘The One’ and Only Cedric McMillan
Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I...
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247
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‘The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a...
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196
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Here’s Why You Should Be Adding Deficit Deadlifts to Your Workout
You’re reading this because you love to deadlift. You love the challenge of stepping over the...
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208
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Signs Your Soreness Is More than Just Soreness, According to Tony Horton
Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing...
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209
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The Bodybuilding Community Pays Tribute to Cedric McMillan
Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April...
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224
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These Top 3 Barbell Resistance Band Exercises Will Improve Your Big 3 Lifts
The biggest knock-on resistance band is after a certain point they will not get you stronger...
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189
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Kristina Mendoza Shares Her Leg Day Secrets
IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any...
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189
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Fitness FYI: Check Out 3 Things You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of...
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0
Views
208
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Three IFBB Pros Share Their Offseason Dieting Regimens
One of the many benefits that a platform like Femme Flex Friday offers is that athletes can...
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181
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Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza
Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer...
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225
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Dominick Cardone Shares His Road to Recovery From Mercury Poisoning
When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was...
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220
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Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally
If you were to look at Matt Cable and his life in 2022, you may think he is the epitome of the...
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199
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Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains
Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves...
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213
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3 Ways Your Accessory Training Can Better Suit Your Fitness Goals
For a lot of gymgoers, one of the most important and necessary goals is getting stronger. Many...
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183
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