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News/Articles

Fitness FYI: Check Out 3 Things You May Have Missed
Danny Grigsby Sets New All-time Raw Deadlift World Record In September of 2021, Danny Grigsby...
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Joe “Swat” Palumbo Was the Muscular Arm of the Law
When bodybuilding fans go to the Olympia, there are several people that they have gotten used to...
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203
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Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are...
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305
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IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
Abbi Gaetano has been competing in the IFBB Pro League as a Bikini competitor since turning pro...
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301
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How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Traditionally, spring is the time of year when many of us undertake a deep clean of our home...
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204
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Get Out Of Your Comfort Zone With This Mini-Band Hand Challenge
Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward...
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305
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The ‘Dos’ and ‘Don’ts’ of Bill Gillespie’s Record-Breaking Bench Press
If you are seeking advice on how to increase your bench press max, you’ve probably discovered...
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216
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Josh Lenartowicz is Not Retired from Bodybuilding
Australia is a part of the world that has a strong passion for bodybuilding and fitness. Aside...
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195
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The Weightlifting World Bids Farewell to Louie Simmons
Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing...
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251
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Bev Francis: Disrupter
Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron...
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216
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IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
IFBB Pro League Bikini competitor Michelle Hurst is one of the more active competitors in her...
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If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling
Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over...
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182
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Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
When Charles Eggleston steps onto a golf course, he is doing far more than trying to hit a ball...
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226
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Female Muscles and Muscle Bikes
Photographers have always loved to pose lovely models with beautiful motorcycles. I contributed...
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216
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ASK ANDY: Is It Smart to Exactly Copy Someone Else’s Workout?
I can’t tell you how many times I’ve heard this over the years. I understand it — people are...
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203
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Gear Up for Springtime Workouts with These Fitness Essentials
With the end of winter fast approaching, springtime brings with it the perfect conditions to get...
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190
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For National Sleep Day, Hit the Hay Better with These ‘Sleep Doctor’ Tips
We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet...
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205
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J.M. Manion Recognizes the Growth of the Wellness Division
Throughout 2021, the talk of the bodybuilding industry was the addition of the Wellness division...
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221
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Incorporate the Push Press to Give a Nudge to Your Total-Body Strength Gains
The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing...
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222
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Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The 2022 conflict between Russia and Ukraine has been the focus of the majority of the world...
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216
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