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News/Articles

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds
Noah Ohlsen is the 31-year-old from Miami, FL, with an enviable record in CrossFit. Renowned as...
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Jay Cutler Banking on Become MVP of the NFTs
When it comes to the business of bodybuilding, four-time Mr. Olympia and three-time Arnold...
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204
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Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports
Zion Clark was born without legs, as a result of a rare condition known as caudal regression...
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353
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Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout
Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too...
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192
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Fitness FYI: Check Out 3 New Lifting Records That You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength...
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222
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Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+
If you look closely at the ZOA Energy logo, there is a number 7 placed within the letter Z; a...
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218
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Lee Haney: The First of the Muscle Monsters
I remember standing outside of Gold’s Gym in Venice back in the early 1980s and listening to a...
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220
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These 4 Challenging Leg Exercises Can Be Done on any Cable Machine
There’s a reason why cable machines have become as occupied like benches on a Monday. This...
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364
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MoveU Form & Fixes: Decompress Your QL Mess With This Lower-Back Stretch
“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU...
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175
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Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach
While one of the hardest parts of any fitness journey is getting started, remaining consistent...
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224
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These Are the Three Muscle Groups Women Need to Strengthen, Not Neglect
Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.”...
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189
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Brandon Curry Wins 2022 Arnold Classic
Brandon Curry went into the 2022 Arnold Classic with hopes of joining Kevin Levrone, Flex...
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214
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CrossFit is Making Ricky Stenhouse Jr. a Stronger All-Around NASCAR Athlete
It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles...
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197
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The Best Arnold Classic Champions of All Time
Named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold...
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210
dokelly
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Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas
Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The...
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220
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Fitness FYI: Check Out 3 Things You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of...
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283
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10 Rules for Steroid-Free Lifters - Rewriting the Bodybuilding Rulebook
Following the advice of genetically elite lifters is misleading. Many top competitors have...
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3K
01dragonslayer
01dragonslayer
Try the Drag Curl When You Want to Make Major Gains to Your Guns Routine
Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell...
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400
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Joe Wicks Shares His Simple, Zero-Counting Methods for Cutting Calories
Best-selling author, TV presenter, and fitness coach Joe Wicks shot to fitness fame thanks to...
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532
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6 Easy, Natural Ways to Maximize Your Testosterone Levels RANKED
Low testosterone levels are bad news for men. In addition to obvious problems like decreased...
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218
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