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To get better at the deadlift, you need to deadlift more because sometimes it pays to state the...
Statistically, roughly 80 percent of people who make resolutions going into the new year will...
Tamara Walcott has only been powerlifting for around four years but in that time, she has made...
Most major sports have a Hall of Fame to honor legends that have had incredible careers on the...
The strength of the lower back, glutes, and hamstrings form the foundation of lower body...
As we move past age 40, we often reflect on the physical activity we undertook in our younger...
One of the rising stars in the fitness world over the last couple of years has been Andrew...
The number of articles online reassuring women that upping their dumbbell weight will not morph...
Here, Muscle & Fitness is your hook-up for some of the most impactful stories in the world of...
Progressive strength training as good as it is for you, can be tough on your joints. There will...
Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated...
Why would anyone want to do a pushup challenge in which you wind up “flying” in midair? Great...
Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday...
If you have a shoulder training day coming up, then you might be looking for a great workout to...
The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In...
It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can...
If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to...
Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating...
Over the past many decades, I have been involved with or interviewed for many bodybuilding...
If you’re reading this article right now, then there’s a good chance you’re at least somewhat...
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