Jacked Freaks Body building forum
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


News/Articles

Glutes To The Max: Developing A Full Round Butt
A round butt can be one of the most attractive body parts of the female body. Especially since...
Replies
0
Views
336
vkim
V
Demi Bagby’s All-Day Energy Routine
As the winter drags on, it’s easy to lose sight of your goals. If it has happened to you, you’re...
Replies
0
Views
452
vkim
V
ASK ANDY: Is There a Difference Between Core Training and Abs Training?
I get this question a lot: Is there a difference between abs and core training? And the quick...
Replies
0
Views
200
vkim
V
Go from ‘Sleeveless’ to Shirtless with the Sepe and Saladino Abs Workout
Whether you’re a beginner or advanced athlete, having abs is awesome. Nothing beats the feeling...
Replies
0
Views
291
vkim
V
Don’t Get Mad with Strength Imbalances, Get Even with These 4 Unilateral Moves
Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will...
Replies
0
Views
216
vkim
V
Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground
Want to add some poundage to your deadlift? Making gains with the necessary form and strength...
Replies
0
Views
246
vkim
V
Hop, Drop, and Push it Back Up with this Unilateral Full-Body Challenge
For years, I’ve been posting some crazy challenges for a group of friends I used to train with...
Replies
0
Views
270
vkim
V
Here’s a Back-Building Breakdown of How to Master the Meadows Row
The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows...
Replies
0
Views
260
vkim
V
Here’s a Doctor’s Take on Why Weight Training Is Necessary as We Age
It’s an often-forgotten fact that being strong on the outside requires us to have a healthy...
Replies
0
Views
282
vkim
V
Build Your Back Better with This Wide-Lat Workout From Anna McManamey
Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a...
Replies
0
Views
277
vkim
V
Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine
Strength training plays a small role but vital role when it comes to fat loss. But don’t tell...
Replies
0
Views
335
vkim
V
Escalate Your Abs Progression With This Core Workout Challenge
For years, I’ve been posting some crazy challenges for a group of friends I used to train with...
Replies
0
Views
317
vkim
V
Rack and Roll Up the Strength Gains with These 5 Cool Squat Rack Moves
Tim Sparkes knows a thing or two about valuable gym sessions. The multiple time Open Power...
Replies
0
Views
449
vkim
V
The Long Bodybuilding Tradition of Overtraining
In the long history of bodybuilding tradition bodybuilders trained like weightlifters. They were...
Replies
0
Views
349
vkim
V
Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves
Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest...
Replies
0
Views
310
vkim
V
Think you’re good at Pushups? Try this Progression Pushup Challenge
How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some...
Replies
0
Views
283
vkim
V
Use This Leanne Marshall Plan to Blast Your Arms Every ‘Witch’ Way Possible
When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s...
Replies
0
Views
244
vkim
V
PrimeShred Review: Scam or Legit? Here’s My Results..
PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without...
Replies
0
Views
304
vkim
V
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Let me start with a quick congratulations of the implied good news: You have been making gains...
Replies
0
Views
258
vkim
V
Try These 3 TRX Exercises to Help Improve Your Bench Press
The barbell bench press is a rite of passage lift for most lifters. The first two exercises...
Replies
0
Views
233
vkim
V

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Latest threads


Back
Top