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Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with...
How many times have you gone into a new diet, or any change for that matter, with high...
Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny...
At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy...
Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle...
If you’re an athlete, chances are you’ve encountered an injury or two. Whether it be a simple...
Marlon Moraes has lived up to his “Magic” moniker. The fighter began training in Muay Thai at...
Social media was flooded with posts and tributes on Nov. 6, all dedicated to Shawn Rhoden, who...
It’s “marathon season,” with hundreds of thousands of my fellow fitness fanatics running...
Long before Dan John invented the Goblet squat, there was another anterior-loaded squat being...
Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit...
As Arnold Schwarzenegger’s best friend, Franco Columbu learned a lot of things over the years...
Your hamstrings need to both look good and perform well. Because your hamstrings act as the...
By ripping through set after set of squats in order to rip his shirt off episode after episode...
People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years...
The split squat is an exercise most lifters love to hate. With the reduced base of support...
Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The...
In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press...
Before we get into the question of if you should take probiotics, we need touch upon the...
You probably already know that building muscle, shedding fat, and gaining strength take...
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