Jacked Freaks Body building forum
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


News/Articles

Military Monday: ‘Dominate’ your Delts with this ‘Hybrid Warrior’ Workout
Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid...
Replies
0
Views
414
vkim
V
Try These Three Training Tips for Busting Through a Pesky Plateau
Progress in the gym is never in a straight line. There are times when you’re crushing your...
Replies
0
Views
403
vkim
V
Make Steady and Safe Gains After Age 40 With These Top Tips
If you are in your 40s and looking for ways to keep your game strong in the gym or within your...
Replies
0
Views
375
vkim
V
Military Monday: Build Your Back With This Posterior Chain Workout
According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a...
Replies
0
Views
374
vkim
V
This Expert Explains What To Do When Your Aging Metabolism Slows Down
In this series, we investigate the importance of maintaining your fitness levels as life goes...
Replies
0
Views
430
vkim
V
BIG RAMY WINS THE 2021 OLYMPIA!
After an incredible week of fitness Mamdouh “Big Ramy” Elssbiay has been crowned the winner of...
Replies
0
Views
464
vkim
V
HERE ARE YOUR 2021 OLYMPIA DIVISION WINNERS
The 2021 Olympia will definitely go down as one of the best in the event’s history. A year after...
Replies
0
Views
398
vkim
V
The Complete Mr. Olympia Winners Gallery
The Mr. Olympia contest has served as a gold standard, determining who in the bodybuilding...
Replies
0
Views
375
tbenitez-eves
T
ASK ANDY: “How do I get a great workout WITHOUT Spending hours at the gym?”
I keep getting a ton of questions like this, and it’s a terrific question. And of course...
Replies
0
Views
384
vkim
V
For World Mental Health Day, Try These Steps for Creating a Fitter Mind
World Mental Health Day takes place Oct. 10, so now is a great time to re-evaluate your mental...
Replies
0
Views
298
vkim
V
Try These 5 Upper Back Exercises for Improving Your ‘Big 3’ Lifts
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts —...
Replies
0
Views
326
vkim
V
George Peterson III Passes Away at Age 37
Sad news from Orlando, Florida as the 2021 Olympia was preparing to get underway. 212 Division...
Replies
0
Views
317
vkim
V
Add Some Spice to a Heart-Healthier Lifestyle with These 7 Essentials
You already know that diet and lifestyle play a massive role in staying healthy and preventing...
Replies
0
Views
260
vkim
V
These Four Pullup Variations Will Help Build Size and Strength
Chinups and pullups remain some of the the best performance indicators of your relative body...
Replies
0
Views
373
vkim
V
Stay Healthy at Any Age With This Decade-By-Decade Approach
September is “Healthy Aging Month,” and it comes at an appropriate time of the year because many...
Replies
0
Views
318
vkim
V
This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes
Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone...
Replies
0
Views
308
vkim
V
Here Are Some Possible Triggers (and Solutions) to Your Inflammation
Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of...
Replies
0
Views
327
vkim
V
Create Explosive Lower-Body Power with The Med Ball Rotational Throw
Outside of the barbell, med balls are one of the best tools to improve power. And one of the...
Replies
0
Views
255
vkim
V
Leap Like Champion Jumper Harinder Sekhon with This HIIT Step Workout
Malaysian-born Harinder Sekhon is a hard-working mathematics teacher by day, but his...
Replies
0
Views
281
vkim
V
Try These 5 Core Exercises to Improve Your Squat and Deadlift
No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role...
Replies
0
Views
353
vkim
V

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Latest threads


Back
Top