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News/Articles

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press...
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If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged...
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A major advantage of training with resistance bands is they don’t rely on gravity for...
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Through “bloodwork,” sweat, and tears, Mike Ranfone has begun a new step toward elevating his...
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So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure...
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With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title...
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Ashley Black Muscles can bring an unmatched presence in the room that speaks volumes. And when...
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NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming...
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Your workout just ended, but as far as your muscles are concerned, you’re just getting started...
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Sometimes you need to break away from crowded gyms and the same old routine that may have stuck...
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Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it...
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Leading a group of men through war and back takes a certain mindset that very few of us possess...
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To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as...
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New York Times best best-selling author and personal trainer Drew Manning caught the nation’s...
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If simply getting through the last year has slowed your fitness goals, you may be ready to get...
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Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up...
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No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for football...
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Athletes in the offseason — from weekend warriors to GOATs — primarily focus their training...
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When we asked the folks at TRX to show us the most badass exercise that could be done with one...
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Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes...
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